Nutrition Facts for Mussels vinaigrette

Mussels Vinaigrette

Image of Mussels Vinaigrette
Nutriscore Rating: 64/100

Elevate your seafood game with this vibrant Mussels Vinaigrette recipe—perfect for impressing guests or treating yourself to a gourmet experience. Tender steamed mussels are infused with the aromatic flavors of dry white wine and shallots, then dressed in a zesty homemade vinaigrette featuring olive oil, white wine vinegar, Dijon mustard, fresh herbs, garlic, and a burst of lemon. This dish can be served chilled or at room temperature, making it a versatile choice for any occasion. Easy to prepare in just 25 minutes, Mussels Vinaigrette shines as a light appetizer or a show-stopping centerpiece paired with crusty bread or a refreshing salad. Ideal for seafood lovers searching for fresh, bold flavors, this recipe seamlessly combines coastal charm with culinary sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Mussels
  • 1 cup Dry white wine
  • 1 medium, finely chopped Shallot
  • 4 tablespoons Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons, finely chopped Fresh parsley
  • 1 tablespoon, finely chopped Fresh chives
  • 1 clove, minced Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium, zest and juice Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the mussels under cold running water and discard any that are open or cracked. Use a scrub brush to clean the shells and remove the 'beards' (fibrous threads) by pulling them off.

2

In a large pot, combine the white wine and shallot over medium-high heat and bring to a simmer. Add the mussels, cover with a lid, and let them steam for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any that remain closed.

3

Transfer the cooked mussels to a large serving dish, discarding the cooking liquid. Allow the mussels to cool slightly while preparing the vinaigrette.

4

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, parsley, chives, garlic, salt, black pepper, lemon zest, and lemon juice until emulsified.

5

Drizzle the vinaigrette evenly over the mussels. Gently toss to ensure the vinaigrette coats each mussel and its shell.

6

Serve immediately at room temperature or chill in the refrigerator for 20-30 minutes before serving. Enjoy with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
764
cal
2.1g
protein
19.9g
carbs
57.3g
fat

Nutrition Facts

1 serving (441.1g)
Calories
764
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 1318 mg 57%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 7.0 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 2.2 mg 12%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
1.4%%
85.4%%
Fat: 515 cal (85.4%%)
Protein: 8 cal (1.4%%)
Carbs: 79 cal (13.2%%)