Nutrition Facts for Mussels in white wine sauce

Mussels in White Wine Sauce

Image of Mussels in White Wine Sauce
Nutriscore Rating: 66/100

Elevate your dinner table with this elegant yet easy recipe for Mussels in White Wine Sauce, a timeless classic that’s perfect for seafood lovers. Fresh mussels are gently simmered in a fragrant blend of dry white wine, garlic, and shallots, creating a flavorful broth that’s enhanced with a touch of lemon zest and parsley. For an indulgent twist, you can add a splash of heavy cream to achieve a luxuriously creamy texture. Ready in just 25 minutes, this dish is ideal for weeknight meals or entertaining guests, and it’s best served with a side of crusty bread to soak up every drop of the savory sauce. Whether you’re hosting a special dinner party or enjoying a quiet night in, this mussels recipe delivers restaurant-quality taste with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium (finely chopped) Shallot
  • 4 cloves (minced) Garlic
  • 1 cup Dry white wine
  • 0.25 cup (optional) Heavy cream
  • 2 tablespoons (chopped) Fresh parsley
  • 1 medium (zested and juiced) Lemon
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cleaning the mussels. Rinse them under cold water, scrub the shells, and remove any beards (the stringy fibers hanging from the shells). Discard any mussels that are cracked or remain open after tapping gently. Set aside.

2

In a large, deep skillet or pot, heat the olive oil and butter over medium heat until the butter is melted.

3

Add the finely chopped shallot to the pan and sauté for 2-3 minutes until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.

5

Pour in the white wine, then add the lemon juice, lemon zest, salt, and black pepper. Stir and bring the mixture to a simmer.

6

Carefully add the cleaned mussels to the pan. Cover with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the mussels have opened. Discard any mussels that do not open during cooking.

7

If using, add the heavy cream to the pan and gently stir to create a creamier sauce. Cook for 1 more minute to heat through.

8

Remove the pan from heat and sprinkle the chopped parsley over the mussels.

9

Serve immediately with crusty bread for dipping into the flavorful sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2454
cal
217.7g
protein
86.3g
carbs
120.3g
fat

Nutrition Facts

1 serving (1368.9g)
Calories
2454
% Daily Value*
Total Fat 120.3 g 154%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 2.7 g
Cholesterol 634 mg 211%
Sodium 4278 mg 186%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 3.2 g 11%
Total Sugars 6.9 g
Protein 217.7 g 435%
Vitamin D 20.3 mcg 101%
Calcium 673 mg 52%
Iron 38.2 mg 212%
Potassium 3832 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
37.9%%
47.1%%
Fat: 1082 cal (47.1%%)
Protein: 870 cal (37.9%%)
Carbs: 345 cal (15.0%%)