Nutrition Facts for Mushrooms in garlic sauce championes al ajillo

Mushrooms in Garlic Sauce Championes Al Ajillo

Image of Mushrooms in Garlic Sauce Championes Al Ajillo
Nutriscore Rating: 74/100

Transform your kitchen into a Spanish tapas bar with this irresistible recipe for Mushrooms in Garlic Sauce (Champiñones al Ajillo). Packed with the bold, aromatic flavors of sautéed garlic, olive oil, and fresh parsley, these tender button or cremini mushrooms are elevated with a splash of dry white wine and a hint of zesty lemon juice. Ready in just 25 minutes, this quick and flavorful dish is perfect as a side, appetizer, or served alongside crusty bread to soak up the luscious garlic-infused sauce. Whether you're hosting a tapas night or looking for a simple yet elegant vegetable dish, this classic Spanish recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Button mushrooms (or cremini mushrooms)
  • 60 ml Olive oil
  • 6 units Garlic cloves
  • 15 grams Fresh parsley
  • 60 ml Dry white wine
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Clean the mushrooms by wiping them with a damp paper towel or rinsing them briefly under cold water. Pat them dry and cut them into halves or quarters, depending on their size.

2

2. Finely chop the garlic cloves and fresh parsley. Set aside.

3

3. Heat the olive oil in a large skillet over medium heat.

4

4. Add the chopped garlic to the skillet and sauté it for 1-2 minutes, stirring constantly, until it's fragrant but not browned.

5

5. Add the mushrooms to the skillet and increase the heat to medium-high. Stir well to coat them with the garlic-infused oil.

6

6. Season the mushrooms with salt, black pepper, and red chili flakes, if using.

7

7. Continue to cook the mushrooms, stirring occasionally, for about 5-7 minutes, or until they release their moisture and begin to brown.

8

8. Pour in the dry white wine and let it simmer for 2-3 minutes, allowing the alcohol to cook off and the sauce to slightly thicken.

9

9. Remove the skillet from the heat and stir in the lemon juice and half of the chopped parsley.

10

10. Transfer the mushrooms to a serving dish and garnish with the remaining parsley. Serve warm with crusty bread or as a side dish to your favorite meal.

Cooking Tip: Take your time with each step for the best results!
710
cal
17.4g
protein
26.8g
carbs
58.6g
fat

Nutrition Facts

1 serving (672.1g)
Calories
710
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2402 mg 104%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 6.5 g 23%
Total Sugars 11.1 g
Protein 17.4 g 35%
Vitamin D 0.9 mcg 4%
Calcium 76 mg 6%
Iron 4.4 mg 24%
Potassium 1862 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
9.9%%
74.9%%
Fat: 527 cal (74.9%%)
Protein: 69 cal (9.9%%)
Carbs: 107 cal (15.2%%)