Nutrition Facts for Mushroom walnut gravy copycat from the spot natural food restaur

Mushroom Walnut Gravy Copycat from the Spot Natural Food Restaur

Image of Mushroom Walnut Gravy Copycat from the Spot Natural Food Restaur
Nutriscore Rating: 79/100

Elevate your next meal with this rich and savory Mushroom Walnut Gravy, a heartwarming copycat recipe inspired by The Spot Natural Food Restaurant. Perfect for vegetarians and vegans, this indulgent homemade gravy combines finely chopped cremini mushrooms and toasted walnuts for a robust, earthy depth of flavor. A touch of soy sauce and fragrant dried thyme enhances its umami profile, while a smooth vegetable broth base yields a velvety consistency. Ready in just 30 minutes, this versatile gravy is a must-have for drizzling over mashed potatoes, roasted vegetables, or a hearty plant-based main dish. With aromatic garlic, onions, and an optional parsley garnish, this recipe delivers bold flavors and wholesome ingredients in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely diced
  • 3 cloves Garlic, minced
  • 2 cups Cremini mushrooms, finely chopped
  • 1 cup Raw walnuts, finely chopped or ground
  • 3 tablespoons All-purpose flour
  • 2.5 cups Vegetable broth, low-sodium
  • 2 tablespoons Soy sauce
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced yellow onion and sauté for 3-4 minutes until translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the finely chopped cremini mushrooms to the skillet and sauté for 5-6 minutes, or until they release their moisture and begin to brown.

5

Stir in the finely chopped walnuts and cook for another 2 minutes to toast them lightly.

6

Sprinkle the flour over the mixture and stir well to combine. Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

7

Slowly whisk in the vegetable broth, ensuring the mixture stays smooth while thickening.

8

Stir in the soy sauce, dried thyme, salt, and black pepper. Simmer for 5-7 minutes, stirring occasionally, until the gravy is thick and flavorful.

9

Taste and adjust seasoning as needed.

10

Optional: Blend part of the gravy (using an immersion blender or traditional blender) to create a smoother texture, leaving some chunks if desired.

11

Serve hot over mashed potatoes, roasted vegetables, or your favorite dishes. Garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1357
cal
40.1g
protein
74.3g
carbs
109.8g
fat

Nutrition Facts

1 serving (1368.9g)
Calories
1357
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2712 mg 118%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 16.4 g 59%
Total Sugars 21.2 g
Protein 40.1 g 80%
Vitamin D 0.7 mcg 4%
Calcium 198 mg 15%
Iron 8.3 mg 46%
Potassium 3217 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
11.1%%
68.3%%
Fat: 988 cal (68.3%%)
Protein: 160 cal (11.1%%)
Carbs: 297 cal (20.6%%)