Nutrition Facts for Mushroom puff pasties
Blog Research API Download App

Mushroom Puff Pasties

Image of Mushroom Puff Pasties
Nutriscore Rating: 59/100

Indulge in the flaky, golden goodness of Mushroom Puff Pasties, a savory treat that's perfect for any occasion. These hand-held delights feature buttery puff pastry filled with a rich and creamy mushroom mixture, enhanced with sautéed onions, garlic, and a dash of fresh parsley for an aromatic finish. The recipe is simple yet sophisticated, requiring just 20 minutes of prep time before they bake to perfection in the oven. Perfect as an appetizer, snack, or even a main dish, these pasties are packed with earthy flavors and a melt-in-your-mouth texture. Whether you're hosting a party or looking for a quick comfort meal, these Mushroom Puff Pasties are sure to impress. Try them warm for maximum enjoyment!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 sheets puff pastry sheets
  • 250 grams button mushrooms
  • 1 medium onion
  • 2 cloves garlic cloves
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 tablespoons heavy cream
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Defrost the puff pastry sheets according to package instructions if they are frozen.

2

Wash and finely chop the mushrooms, onion, garlic, and parsley.

3

Heat butter and olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.

4

Add the chopped mushrooms to the skillet and cook until they release their moisture and it evaporates, about 5 minutes.

5

Stir in the heavy cream, salt, and black pepper. Cook for an additional 1-2 minutes until the mixture thickens slightly. Remove the skillet from the heat and stir in the parsley. Let the filling cool completely.

6

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

7

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares.

8

Place a tablespoon of the cooled mushroom filling in the center of each square.

9

Fold each square diagonally to form a triangle and press the edges to seal. Use a fork to crimp the edges for a decorative touch.

10

In a small bowl, beat the egg with water to create an egg wash. Brush it over the tops of the puff pasties for a shiny golden finish.

11

Place the pasties on the prepared baking tray and bake for 20-25 minutes, or until golden and puffed.

12

Remove from the oven and let cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
306
cal
5.8g
protein
20.4g
carbs
23.2g
fat

Nutrition Facts

1 serving (167.1g)
Calories
306
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 426 mg 19%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 3.2 g
Protein 5.8 g 12%
Vitamin D 0.5 mcg 2%
Calcium 32 mg 2%
Iron 1.5 mg 8%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
7.5%%
66.6%%
Fat: 836 cal (66.6%%)
Protein: 94 cal (7.5%%)
Carbs: 325 cal (25.9%%)