Mushroom Pepper Pizza Healthier
Elevate your pizza game with this "Mushroom Pepper Pizza Healthier" recipe, a wholesome twist on a classic favorite! Built on a nourishing whole wheat pizza base and topped with vibrant, nutrient-packed baby bella mushrooms, crisp bell peppers, and sweet red onion, this pizza offers a symphony of fresh flavors. The flavorful combination of garlic, dried oregano, and basil adds an aromatic depth, while a light layer of low-sodium tomato sauce and gooey mozzarella cheese ties it all together. Perfectly seasoned with a hint of crushed red chili flakes for a customizable kick, this recipe is a guilt-free indulgence ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, serve it hot with fresh parsley or basil for a garnish that’s as visually stunning as it is tasty. Whether you're seeking a healthier pizza option or just love bold, veggie-forward flavors, this dish is sure to become a new favorite!
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Recipe Information
Ingredients
- 1 piece Whole wheat pizza base
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 cup Low-sodium tomato sauce
- 0.5 cup Mozzarella cheese
- 1 cup Baby bella mushrooms
- 1 cup Bell peppers (red, yellow, or green)
- 0.5 cup Red onion
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Crushed red chili flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley or basil (for garnish)
Instructions
Preheat your oven to 425°F (220°C). If you're using a pizza stone, place it in the oven while it's preheating.
Brush the whole wheat pizza base lightly with olive oil to create a crispy crust and prevent sogginess.
Mince the garlic cloves and evenly spread them across the pizza base.
Spread the low-sodium tomato sauce evenly over the crust, leaving a small border around the edges.
Sprinkle the mozzarella cheese over the tomato sauce layer.
Thinly slice the baby bella mushrooms, bell peppers, and red onion. Arrange them evenly across the pizza.
Sprinkle the dried oregano, dried basil, salt, ground black pepper, and optional crushed red chili flakes over the toppings.
Transfer the pizza onto a baking sheet or pizza stone and bake for 12-15 minutes, or until the cheese is bubbly and slightly golden, and the crust is cooked through.
Remove the pizza from the oven and let it rest for 2-3 minutes before slicing.
Garnish with freshly chopped parsley or basil, and serve warm.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 13.1 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 382 mg | 29% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
