Nutrition Facts for Mushroom parmesan

Mushroom Parmesan

Image of Mushroom Parmesan
Nutriscore Rating: 71/100

Elevate your dinner table with this irresistible Mushroom Parmesan, a vegetarian twist on a classic Italian favorite. This recipe features hearty portobello mushrooms, breaded to crispy perfection with a flavorful blend of panko breadcrumbs, Parmesan cheese, and Italian seasoning. Topped with rich marinara sauce and gooey melted mozzarella, each bite is a symphony of bold and comforting flavors. Perfectly browned in the oven and finished with fresh basil, this dish is as stunning as it is delicious. Quick and easy to prepare in under an hour, Mushroom Parmesan makes an elegant main course or a tasty side dish, pairing beautifully with a fresh salad or a plate of pasta. Whether you're hosting a dinner party or craving comfort food, this baked delight is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large Portobello mushrooms
  • 2 large Eggs
  • 0.5 cups All-purpose flour
  • 1 cups Panko breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoons Dried Italian seasoning
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 1 cups Shredded mozzarella cheese
  • 4 leaves Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Clean the portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and gills if desired, then set aside.

3

Set up a breading station: place flour in one shallow dish, whisked eggs in another, and a mixture of panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper in a third dish.

4

Dredge each mushroom cap in the flour, shaking off excess, then dip into the egg wash, and finally coat thoroughly in the breadcrumb mixture.

5

Heat olive oil in a large skillet over medium heat. Sear the breaded mushrooms for 2-3 minutes on each side until golden and crispy. Transfer the mushrooms to the prepared baking sheet.

6

Spread a thin layer of marinara sauce on top of each mushroom, then sprinkle with shredded mozzarella cheese.

7

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and garnish with fresh basil leaves before serving.

9

Serve warm as a main dish with a side salad or as a side dish to complement pasta.

Cooking Tip: Take your time with each step for the best results!
1726
cal
89.4g
protein
125.5g
carbs
98.7g
fat

Nutrition Facts

1 serving (1260.4g)
Calories
1726
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 4.0 g
Cholesterol 492 mg 164%
Sodium 4791 mg 208%
Total Carbohydrate 125.5 g 46%
Dietary Fiber 17.8 g 64%
Total Sugars 22.2 g
Protein 89.4 g 179%
Vitamin D 2.1 mcg 10%
Calcium 1391 mg 107%
Iron 10.2 mg 57%
Potassium 2360 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
20.5%%
50.8%%
Fat: 888 cal (50.8%%)
Protein: 357 cal (20.5%%)
Carbs: 502 cal (28.7%%)