Nutrition Facts for Mushroom fried rice teppanyaki style

Mushroom Fried Rice Teppanyaki Style

Image of Mushroom Fried Rice Teppanyaki Style
Nutriscore Rating: 68/100

Experience the irresistible flavors of Mushroom Fried Rice Teppanyaki Style, a quick and flavorful dish perfect for weeknight dinners or a savory side. This recipe combines the smoky stir-fry technique of teppanyaki cooking with a medley of earthy button and shiitake mushrooms, sweet carrots, and aromatic garlic. The secret to perfect fried rice lies in using day-old jasmine rice, which absorbs the umami-rich blend of soy sauce, oyster sauce, and sesame oil for a deeply satisfying taste. Lightly scrambled eggs and crisp green onions add layers of texture, while an optional garnish of bean sprouts provides a refreshing crunch. Ready in just 30 minutes, this versatile dish is easy to prepare on a griddle, wok, or skillet, making it a go-to for anyone craving restaurant-style fried rice at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Cooked jasmine rice (preferably day-old)
  • 1 cup Button mushrooms (sliced)
  • 1 cup Shiitake mushrooms (sliced)
  • 1 medium Carrot (diced)
  • 2 stalks Green onion (sliced)
  • 2 cloves Garlic (minced)
  • 3 tablespoons Soy sauce (low sodium)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Bean sprouts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare all ingredients in advance: slice mushrooms, dice carrots, and mince garlic. Crack the eggs into a small bowl and whisk until smooth.

2

Heat a large flat skillet, wok, or a teppanyaki griddle over medium-high heat. Add 1 tablespoon of vegetable oil.

3

Once the oil is hot, pour the whisked eggs onto the surface and scramble quickly. Cook just until set, then remove the eggs and set them aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the garlic, diced carrots, and mushrooms (both button and shiitake). Stir-fry for 4-5 minutes or until mushrooms are tender and carrots are slightly softened.

5

Add the cooked jasmine rice to the skillet. Break up any clumps of rice with a spatula. Stir-fry for 2-3 minutes to heat the rice through.

6

Drizzle the soy sauce, oyster sauce, and sesame oil evenly over the rice. Sprinkle with salt and black pepper, then toss everything together to coat the rice and vegetables evenly.

7

Stir in the scrambled eggs and sliced green onions. Mix well and cook for an additional 1-2 minutes to combine flavors.

8

Optional: Garnish with bean sprouts for added crunch and serve hot.

Cooking Tip: Take your time with each step for the best results!
1615
cal
46.1g
protein
241.1g
carbs
53.1g
fat

Nutrition Facts

1 serving (1396.0g)
Calories
1615
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 22.7 g
Cholesterol 372 mg 124%
Sodium 3786 mg 165%
Total Carbohydrate 241.1 g 88%
Dietary Fiber 13.1 g 47%
Total Sugars 14.7 g
Protein 46.1 g 92%
Vitamin D 10.0 mcg 50%
Calcium 215 mg 17%
Iron 11.9 mg 66%
Potassium 1947 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
11.3%%
29.4%%
Fat: 477 cal (29.4%%)
Protein: 184 cal (11.3%%)
Carbs: 964 cal (59.3%%)