Nutrition Facts for Mushroom empanada

Mushroom Empanada

Image of Mushroom Empanada
Nutriscore Rating: 59/100

Indulge in the savory delight of Mushroom Empanadas, a flaky, golden pastry wrapped around a creamy, flavorful filling that's sure to impress. These vegetarian empanadas feature finely chopped mushrooms sautéed with onion, garlic, and parsley, then folded into silky cream cheese for a rich, earthy taste. Encased in pre-made empanada dough, they’re brushed with an egg wash for a perfectly crisp, golden finish. Ready in under an hour, this recipe is perfect for appetizers, snacks, or even a light meal. Serve them warm or at room temperature and watch them disappear in no time. The perfect blend of simple ingredients and bold flavors makes this dish a must-try for any home cook! Keywords: mushroom empanada recipe, vegetarian empanadas, easy empanada recipe, mushroom appetizer, savory pastry ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 400 grams mushrooms, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams cream cheese
  • 2 tablespoons parsley, chopped
  • 12 pieces empanada dough disks
  • 1 egg, beaten
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the chopped mushrooms to the skillet, stirring occasionally, until the liquid from the mushrooms has evaporated and they are nicely browned, about 8-10 minutes.

5

Season the mushroom mixture with salt and black pepper.

6

Remove from heat and stir in the cream cheese and parsley until the cheese is fully melted and the ingredients are well combined. Allow the mixture to cool slightly.

7

Preheat the oven to 375°F (190°C).

8

Take an empanada dough disk and place it on a flat surface. Place about 2 tablespoons of the mushroom filling in the center of the disk.

9

Fold the dough over the filling to create a half-moon shape and press the edges together to seal. You can use the tines of a fork to further seal and create a decorative edge.

10

Repeat the process with the remaining dough disks and filling.

11

Place the empanadas on a baking sheet lined with parchment paper.

12

In a small bowl, combine the beaten egg with the tablespoon of water to create an egg wash. Brush the tops of the empanadas with the egg wash.

13

Bake in the preheated oven for 18-20 minutes, or until the empanadas are golden brown and crispy.

14

Allow to cool slightly before serving. Enjoy the empanadas warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2700
cal
62.7g
protein
273.2g
carbs
149.8g
fat

Nutrition Facts

1 serving (1337.5g)
Calories
2700
% Daily Value*
Total Fat 149.8 g 192%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 3.5 g
Cholesterol 352 mg 117%
Sodium 5321 mg 231%
Total Carbohydrate 273.2 g 99%
Dietary Fiber 18.5 g 66%
Total Sugars 28.8 g
Protein 62.7 g 125%
Vitamin D 1.8 mcg 9%
Calcium 322 mg 25%
Iron 16.4 mg 91%
Potassium 2109 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
9.3%%
50.1%%
Fat: 1348 cal (50.1%%)
Protein: 250 cal (9.3%%)
Carbs: 1092 cal (40.6%%)