Easy Yet Awesome Chicken Empanadas
Bursting with bold flavors and simplicity, these Easy Yet Awesome Chicken Empanadas are the perfect recipe for a quick and satisfying homemade treat. Featuring a savory filling of tender shredded chicken, sautéed onions, and green bell peppers, all seasoned with cumin, paprika, and a touch of tomato paste, these empanadas are encased in ready-made dough for ultimate convenience. A golden egg wash seals in all the goodness, resulting in crispy, flaky perfection straight from the oven. With just 20 minutes of prep and a short baking time, these empanadas are ideal for appetizers, snacks, or even a light meal. Whether you're hosting a party or indulging in comfort food, this recipe delivers restaurant-quality results with minimal effort.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Cooked chicken breast (shredded)
- 1 medium Yellow onion (finely chopped)
- 0.5 medium Green bell pepper (finely chopped)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 2 tablespoons Tomato paste
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 cup Chicken broth
- 10 Pre-made empanada dough disks
- 1 Egg (beaten for egg wash)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Heat olive oil in a large skillet over medium heat. Add the chopped onion and green bell pepper, and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently.
Stir in the tomato paste, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to incorporate the spices.
Add the shredded chicken and chicken broth to the skillet. Stir well and cook for 3-4 minutes until the mixture is well combined and slightly thickened. Remove from heat and let the filling cool for 10 minutes.
Place an empanada dough disk on a flat surface. Add 2 tablespoons of the chicken filling to the center of the disk. Fold the dough over to form a half-circle and press the edges together to seal. Use a fork to crimp the edges for extra security and a decorative touch.
Repeat the process with the remaining dough disks and filling.
Place the assembled empanadas on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden, shiny crust.
Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.
Let the empanadas cool slightly before serving. Enjoy them warm as a snack or appetizer!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
