Mushroom and Lavender Rice Pilaf Vegan
Elevate your vegan meal game with this aromatic Mushroom and Lavender Rice Pilaf, a dish that marries earthy cremini mushrooms with the delicate floral notes of ground culinary lavender. Perfectly cooked basmati rice is infused with a savory melody of vegetable broth, garlic, and dried thyme, creating a dish that’s as comforting as it is elegant. This recipe offers a unique twist on classic pilaf, making it an ideal choice for a standout side or even as a light main course. Quick to prepare in just 35 minutes, it’s not only flavorful but also convenient, with vibrant fresh parsley adding a finishing touch. Whether you're seeking a sophisticated vegan dish for entertaining or an everyday recipe that’s anything but ordinary, this mushroom and lavender rice pilaf will leave your taste buds enchanted.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 3 cloves Garlic, minced
- 250 grams Cremini mushrooms, sliced
- 1 cup Basmati rice, rinsed and drained
- 2 cups Vegetable broth
- 1 teaspoon Culinary lavender, ground
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a medium-sized saucepan or skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes, stirring frequently, until softened and translucent.
Add the minced garlic and sliced mushrooms. Cook for another 5-7 minutes until the mushrooms release their moisture and begin to brown slightly.
Stir in the rinsed basmati rice, ensuring it is well coated with the oil and vegetable mixture.
Add the vegetable broth, culinary lavender, dried thyme, salt, and black pepper. Mix well.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a tight-fitting lid.
Simmer for 15 minutes, or until the rice is tender and has absorbed the liquid.
Turn off the heat and let the pilaf rest, covered, for 5 minutes to allow the flavors to meld fully.
Fluff the rice with a fork and transfer to a serving dish.
Garnish with chopped fresh parsley and serve warm. Enjoy!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
