Nutrition Facts for Mousse au chocolat chocolate mousse

Mousse Au Chocolat Chocolate Mousse

Image of Mousse Au Chocolat Chocolate Mousse
Nutriscore Rating: 53/100

Indulge in the rich and velvety decadence of Mousse Au Chocolat Chocolate Mousse, a timeless French dessert that combines elegance and simplicity. Crafted with premium dark chocolate (70% cocoa) and the delicate balance of whipped egg whites, this gluten-free treat delivers a luxurious texture that's both airy and luscious. With just a handful of classic ingredients—like unsalted butter, eggs, and granulated sugar—this recipe lets the bold, bittersweet flavor of dark chocolate shine. Perfect for dinner parties or romantic dinners, the mousse is best served chilled, optionally topped with dollops of freshly whipped cream and garnished with delicate chocolate shavings for extra flair. Ready in just 30 minutes and requiring minimal effort, this sophisticated dessert is a must-try for chocolate lovers everywhere.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams dark chocolate (70% cocoa)
  • 50 grams unsalted butter
  • 4 large eggs, separated
  • 50 grams granulated sugar
  • 100 milliliters heavy cream (optional, for serving)
  • 10 grams dark chocolate shavings (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Begin by melting the dark chocolate and unsalted butter together using a double boiler or a heatproof bowl set over a pot of simmering water. Stir until smooth, then remove from heat and let it cool slightly.

2

Separate the egg whites from the yolks and place them in two separate mixing bowls. Add the egg yolks one at a time to the melted chocolate, stirring well after each addition until fully incorporated.

3

In the bowl with the egg whites, use a hand mixer to whisk them until they form soft peaks. Gradually add the granulated sugar while whisking until the mixture becomes glossy and forms stiff peaks.

4

Gently fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then, fold in the remaining egg whites in two batches, being careful not to deflate the mixture.

5

Spoon the mousse into individual serving glasses or bowls. Cover them with plastic wrap and refrigerate for at least 2 hours to set.

6

Optional: Before serving, whip up heavy cream until soft peaks form and use it to top the mousse. Garnish with dark chocolate shavings for an elegant touch.

Cooking Tip: Take your time with each step for the best results!
2224
cal
33.4g
protein
151.4g
carbs
168.2g
fat

Nutrition Facts

1 serving (541.7g)
Calories
2224
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 0.0 g
Cholesterol 224 mg 75%
Sodium 302 mg 13%
Total Carbohydrate 151.4 g 55%
Dietary Fiber 22.8 g 81%
Total Sugars 105.6 g
Protein 33.4 g 67%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 24.5 mg 136%
Potassium 1730 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
5.9%%
67.2%%
Fat: 1513 cal (67.2%%)
Protein: 133 cal (5.9%%)
Carbs: 605 cal (26.9%%)