Nutrition Facts for Mouses
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Mouses

Image of Mouses
Nutriscore Rating: 50/100

Indulge in the rich, velvety decadence of homemade chocolate mousse with this classic recipe for "Mouses." Crafted with luscious dark chocolate, silky whipped cream, and perfectly aerated egg whites, this dessert strikes the ideal balance between luxurious texture and bold chocolate flavor. Featuring a short prep time of just 30 minutes and a simple yet sophisticated method, this recipe is perfect for impressing guests or treating yourself to a fine-dining experience at home. Each spoonful melts in your mouth, delivering heavenly creaminess with a hint of vanilla and a touch of sweetness. Serve it chilled in elegant glasses, topped with whipped cream, chocolate shavings, or fresh berries for a stunning presentation. This recipe yields six servings of pure chocolate bliss—ideal for dinner parties or romantic evenings—making it a must-try for chocolate lovers everywhere!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams dark chocolate
  • 3 tablespoons unsalted butter
  • 4 units large eggs, separated
  • 3 tablespoons granulated sugar
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by melting the dark chocolate and unsalted butter together. Use a double boiler or a heatproof bowl set over a pot of simmering water, stirring constantly until smooth. Remove from heat and let the mixture cool slightly.

2

In a clean mixing bowl, whisk the egg yolks with 2 tablespoons of granulated sugar until pale and creamy. Slowly incorporate the melted chocolate mixture into the yolks, whisking continuously to combine.

3

In another bowl, whip the heavy cream with the vanilla extract until soft peaks form. Set aside in the refrigerator.

4

In a separate spotlessly clean bowl, beat the egg whites with a pinch of salt until foamy. Gradually add the remaining 1 tablespoon of granulated sugar and continue whisking until stiff peaks form.

5

Gently fold the whipped cream into the chocolate mixture. Take your time to ensure the mixture remains light and airy.

6

Next, fold in the beaten egg whites in three parts. Use a spatula to gently combine everything until no streaks remain, being careful not to deflate the mousse.

7

Spoon the mousse into serving glasses or ramekins. Cover each with plastic wrap and refrigerate for at least 4 hours, or until set.

8

Serve chilled, optionally garnished with whipped cream, chocolate shavings, or fresh berries.

Cooking Tip: Take your time with each step for the best results!
442
cal
5.9g
protein
27.0g
carbs
32.6g
fat

Nutrition Facts

1 serving (120.9g)
Calories
442
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 106 mg 5%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 14.5 g
Protein 5.9 g 12%
Vitamin D 0.8 mcg 4%
Calcium 44 mg 3%
Iron 4.6 mg 26%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
5.5%%
69.1%%
Fat: 1762 cal (69.1%%)
Protein: 141 cal (5.5%%)
Carbs: 648 cal (25.4%%)