Nutrition Facts for Mother wolff soup
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Mother Wolff Soup

Image of Mother Wolff Soup
Nutriscore Rating: 70/100

Warm, hearty, and packed with layers of flavor, Mother Wolff Soup is the ultimate comfort food for any season. This rustic one-pot meal combines tender chunks of root vegetables like carrots, parsnips, and potatoes with savory ground beef or turkey for a satisfying, nutrient-rich dish. Simmered in a beautifully seasoned broth with notes of thyme, oregano, and bay leaves, this soup gets its depth from a base of garlic, onions, and canned tomatoes, perfectly balancing richness and freshness. Ready in just over an hour, it’s an ideal weeknight option to feed a crowd, with the flexibility to serve over egg noodles or rice for extra heartiness. Whether you're seeking a cozy winter bowl or a family-friendly dinner, Mother Wolff Soup is guaranteed to be a wholesome, flavorful favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 3 medium carrots, diced
  • 3 celery stalks, diced
  • 2 medium Russet potatoes, peeled and diced
  • 2 medium parsnips, peeled and sliced
  • 1 pound ground beef or ground turkey
  • 1 14-ounce can diced tomatoes (canned, with juice)
  • 6 cups chicken or beef broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 cups cooked egg noodles or rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat olive oil in a large soup pot or Dutch oven over medium heat.

2

Add the chopped onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and sautΓ© for an additional 1 minute until fragrant.

3

Add the diced carrots, celery, potatoes, and parsnips to the pot. Cook, stirring occasionally, for 5-7 minutes until the vegetables begin to soften.

4

Push the vegetables to the side of the pot and add the ground beef or turkey to the center. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

5

Stir in the canned diced tomatoes, including their juice, and mix well with the meat and vegetables.

6

Pour in the chicken or beef broth, and add the bay leaves, dried thyme, dried oregano, salt, and black pepper. Stir to combine.

7

Increase the heat and bring the soup to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, stirring occasionally to prevent sticking.

8

Taste the soup and adjust seasoning if needed. Remove and discard the bay leaves.

9

Stir in the fresh parsley and let the soup rest for 5 minutes off the heat before serving.

10

Ladle the soup into bowls and serve as-is, or over cooked egg noodles or rice for added heartiness.

⚑
Cooking Tip: Take your time with each step for the best results!
475
cal
20.4g
protein
54.2g
carbs
20.4g
fat

Nutrition Facts

1 serving (704.1g)
Calories
475
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1433 mg 62%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 7.7 g 28%
Total Sugars 9.9 g
Protein 20.4 g 41%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 3.5 mg 20%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
16.7%%
38.3%%
Fat: 1112 cal (38.3%%)
Protein: 485 cal (16.7%%)
Carbs: 1304 cal (45.0%%)