Steamed Broccoli with Garlic and Bread Crumbs
Elevate your side dish game with this vibrant and flavorful Steamed Broccoli with Garlic and Bread Crumbs recipe. Perfectly tender broccoli florets are steamed to retain their natural crispness and vibrant green color, then tossed in a golden mixture of toasted garlic and crispy bread crumbs, infused with the bright zing of lemon zest. This easy-to-make dish comes together in just 25 minutes, making it ideal for busy weeknights or as a stunning addition to your holiday table. Finished with a burst of fresh lemon wedges, it’s a healthy, satisfying, and aromatic dish that pairs beautifully with a variety of mains. Perfect for fans of wholesome vegetable recipes, garlic lovers, and anyone seeking a quick yet elegant side dish!
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Recipe Information
Ingredients
- 1 pound Broccoli crowns
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 cup Plain bread crumbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 teaspoon Lemon zest
- 4 pieces Lemon wedges (for serving)
Instructions
Wash the broccoli thoroughly under cold water and trim it into bite-sized florets. Peel the tough outer layer from the stems and slice them into smaller pieces if desired.
Fill a medium pot with 1-2 inches of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Add the broccoli to the steamer basket, cover with a lid, and steam for 5-7 minutes, or until the broccoli is bright green and tender but still slightly crisp. Remove from heat and set aside.
While the broccoli is steaming, heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently to prevent burning. The garlic should become fragrant and lightly golden.
Add the bread crumbs to the skillet and stir well to coat them in the garlic-infused oil. Toast the bread crumbs for 3-4 minutes, stirring occasionally, until they are golden and crispy.
Season the bread crumb mixture with salt, black pepper, and lemon zest. Stir to combine.
Add the steamed broccoli to the skillet and toss gently to coat the florets evenly with the bread crumb mixture.
Transfer the broccoli to a serving platter and garnish with lemon wedges. Serve immediately and enjoy this healthy, flavorful dish!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 8.5 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
