Morue Et Sa Puree Salt Cod and Mashed Potatoes
Discover the comforting allure of *Morue Et Sa Puree* (Salt Cod and Mashed Potatoes), a French-inspired dish that transforms simple ingredients into a restaurant-worthy meal. This recipe celebrates the delicate, oceanic flavor of salt cod, carefully desalinated and flaked into tender pieces, paired with luxuriously creamy mashed potatoes infused with warm garlic and butter. The salt cod is gently sautéed in olive oil to enhance its depth, and fresh parsley adds a vibrant herbal note to the rich, velvety base. Finished with a squeeze of lemon for a citrusy lift, this hearty yet elegant dish is perfect for cozy dinners or special occasions. Ready in just over an hour (after desalinating), it’s a must-try for lovers of bold, comforting flavors. Search no further for your next indulgent, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 500 grams salt cod fillets
- 600 grams russet potatoes
- 250 milliliters whole milk
- 100 milliliters olive oil
- 3 units garlic cloves
- 50 grams butter
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon black pepper
- 4 units lemon wedges (for serving)
Instructions
1. Rinse the salt cod fillets thoroughly under cold water to remove surface salt.
2. Place the salt cod in a large bowl, cover it with cold water, and refrigerate for 24-48 hours, changing the water every 6-8 hours to desalinate.
3. Peel the potatoes and cut them into evenly sized chunks. Set aside in a bowl of cold water to prevent browning.
4. After desalinating, drain the salt cod and place it in a large pot. Add fresh water to cover and bring to a gentle simmer over medium heat. Cook for 10-15 minutes until the fish is tender and flakes easily. Remove the fish, let it cool slightly, and flake it into small pieces, discarding any bones and skin.
5. In a separate pot, bring water to a boil. Add the potato chunks and cook for 15-20 minutes until they are fork-tender. Drain the potatoes and return them to the pot.
6. In a small saucepan, gently heat the milk with the garlic cloves until warm and aromatic. Remove the garlic cloves before using.
7. Mash the potatoes while gradually adding the warm milk, butter, and black pepper. Continue mashing until smooth and creamy.
8. In a large skillet, heat the olive oil over medium heat. Add the flaked salt cod and sauté for 3-4 minutes. Stir gently to combine the fish with the flavors of the oil.
9. Fold the sautéed salt cod into the mashed potatoes, mixing gently so the fish is evenly distributed without breaking the texture of the flakes.
10. Serve the dish warm, garnished with chopped parsley and accompanied by lemon wedges for a bright, fresh touch.
Nutrition Facts
Calories |
2529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.9 g | 188% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 35589 mg | 1547% | |
| Total Carbohydrate | 154.7 g | 56% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 22.8 g | ||
| Protein | 142.9 g | 286% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 651 mg | 50% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 4055 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
