Nutrition Facts for Moroccan yogurt dip

Moroccan Yogurt Dip

Image of Moroccan Yogurt Dip
Nutriscore Rating: 57/100

Elevate your appetizer game with this vibrant and creamy Moroccan Yogurt Dip, a flavorful fusion of Greek yogurt, fragrant spices, and fresh herbs. This quick and easy recipe combines the tangy richness of full-fat yogurt with a burst of zesty lemon juice, aromatic cumin, coriander, and smoky paprika, all perfectly balanced by a touch of honey. Freshly chopped mint and cilantro add a refreshing herbal note that pairs beautifully with the savory garlic undertone. Ready in just 10 minutes, this versatile dip is perfect as a centerpiece for your next mezze platter, served with warm flatbreads or crisp vegetable sticks, or as a tangy accompaniment to grilled meats and seafood. With its exotic Moroccan-inspired flavors and effortless preparation, this is the ultimate crowd-pleasing recipe to brighten up any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Greek yogurt (full-fat)
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh mint leaves (finely chopped)
  • 2 tablespoons Fresh cilantro (finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, add the Greek yogurt, olive oil, and freshly squeezed lemon juice.

2

Stir in the honey and minced garlic until the mixture is smooth and well combined.

3

Add the ground cumin, ground coriander, paprika, salt, and black pepper. Mix thoroughly to distribute the spices evenly.

4

Fold in the finely chopped mint leaves and cilantro for a burst of fresh flavor.

5

Taste the dip and adjust the seasoning if necessary. Add a pinch more salt or spices according to your preference.

6

Transfer the dip to a serving bowl and drizzle with a small amount of olive oil for garnish, if desired.

7

Serve immediately with warm flatbread, fresh vegetable sticks, or as a complement to grilled dishes.

8

Refrigerate any leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
545
cal
15.9g
protein
25.0g
carbs
45.1g
fat

Nutrition Facts

1 serving (311.0g)
Calories
545
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 2.7 g
Cholesterol 47 mg 16%
Sodium 1278 mg 56%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 2.9 g 10%
Total Sugars 16.0 g
Protein 15.9 g 32%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 4.3 mg 24%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
11.2%%
71.3%%
Fat: 405 cal (71.3%%)
Protein: 63 cal (11.2%%)
Carbs: 100 cal (17.6%%)