Moroccan Tuna Steaks
Transform your dinner table with these vibrant Moroccan Tuna Steaks, a dish that seamlessly blends bold Mediterranean flavors with North African spices. Perfectly marinated in a zesty mix of olive oil, fresh lemon juice, garlic, and an aromatic spice blend of cumin, coriander, smoked paprika, and a hint of cinnamon, these tuna steaks are grilled to perfection—juicy on the inside with a slight sear on the outside. A garnish of fresh cilantro and parsley adds a bright, herby finish, while lemon wedges on the side provide a refreshing citrus kick. Ready in just 25 minutes of active prep and cook time, this healthy and protein-packed recipe is ideal for a quick weeknight dinner or an elegant weekend feast. Pair with couscous, roasted vegetables, or a crisp green salad for a complete Moroccan-inspired meal.
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Recipe Information
Ingredients
- 4 pieces Tuna steaks
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges (for serving)
Instructions
In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, ground cinnamon, salt, and black pepper to create the marinade.
Place the tuna steaks in a shallow dish or a sealable plastic bag and pour the marinade over them, ensuring each steak is evenly coated. Cover (or seal) and let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more intense flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Remove the tuna steaks from the marinade and let any excess drip off. Discard the remaining marinade.
Grill the tuna steaks for 3–4 minutes per side, depending on their thickness and your preferred level of doneness. The outside should be seared while the inside remains slightly rare for a tender and juicy texture.
Transfer the cooked tuna steaks to a serving platter and sprinkle with the chopped fresh cilantro and parsley.
Serve immediately with lemon wedges on the side for an extra burst of citrus flavor.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
