Moroccan Spiced Tuna
Infused with the vibrant flavors of North Africa, Moroccan Spiced Tuna is a quick and healthy recipe that brings bold spices to the forefront. Tender, fresh tuna steaks are marinated in a fragrant blend of cumin, paprika, coriander, cinnamon, and turmeric, enhanced with a touch of garlic and tangy lemon juice. Perfectly seared to achieve a crispy crust while keeping the center delightfully tender and juicy, this dish is a flavor-packed delight that takes just 10 minutes to prepare and 8 minutes to cook. Garnished with fresh parsley and served with lemon wedges for a zesty finish, this exotic, protein-packed recipe is ideal for weeknight dinners or an impressive meal for guests. Pair it with couscous, a fresh salad, or roasted vegetables to complete the Moroccan-inspired experience!
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
In a small mixing bowl, combine the olive oil, ground cumin, paprika, ground coriander, ground cinnamon, ground turmeric, garlic powder, lemon juice, salt, and black pepper to make a marinade.
Place the fresh tuna steaks in a shallow dish and pour the marinade over them. Ensure each steak is evenly coated. Let marinate for at least 10-15 minutes at room temperature.
Heat a large non-stick skillet or grill pan over medium-high heat.
Sear the tuna steaks for 3-4 minutes on each side, depending on your preferred level of doneness. The tuna should be nicely browned on the outside and slightly pink in the center for a medium-rare finish.
Remove the tuna steaks from the heat and let rest for 2 minutes.
Sprinkle the seared tuna with fresh parsley and serve immediately with lemon wedges on the side for garnish and added zing.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.3 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
