Moroccan Spiced Tuna
Infused with the vibrant flavors of North Africa, Moroccan Spiced Tuna is a quick and healthy recipe that brings bold spices to the forefront. Tender, fresh tuna steaks are marinated in a fragrant blend of cumin, paprika, coriander, cinnamon, and turmeric, enhanced with a touch of garlic and tangy lemon juice. Perfectly seared to achieve a crispy crust while keeping the center delightfully tender and juicy, this dish is a flavor-packed delight that takes just 10 minutes to prepare and 8 minutes to cook. Garnished with fresh parsley and served with lemon wedges for a zesty finish, this exotic, protein-packed recipe is ideal for weeknight dinners or an impressive meal for guests. Pair it with couscous, a fresh salad, or roasted vegetables to complete the Moroccan-inspired experience!
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Recipe Information
Ingredients
- 4 pieces fresh tuna steaks
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground turmeric
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Instructions
In a small mixing bowl, combine the olive oil, ground cumin, paprika, ground coriander, ground cinnamon, ground turmeric, garlic powder, lemon juice, salt, and black pepper to make a marinade.
Place the fresh tuna steaks in a shallow dish and pour the marinade over them. Ensure each steak is evenly coated. Let marinate for at least 10-15 minutes at room temperature.
Heat a large non-stick skillet or grill pan over medium-high heat.
Sear the tuna steaks for 3-4 minutes on each side, depending on your preferred level of doneness. The tuna should be nicely browned on the outside and slightly pink in the center for a medium-rare finish.
Remove the tuna steaks from the heat and let rest for 2 minutes.
Sprinkle the seared tuna with fresh parsley and serve immediately with lemon wedges on the side for garnish and added zing.
Nutrition Facts
Calories |
1584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 1506 mg | 66% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.6 g | ||
| Protein | 188.5 g | 377% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 149 mg | 11% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 4514 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
