Nutrition Facts for Moroccan style preserved lemons

Moroccan Style Preserved Lemons

Image of Moroccan Style Preserved Lemons
Nutriscore Rating: 58/100

Transform your cooking with the bold flavors of Moroccan cuisine by making your own Moroccan-Style Preserved Lemons. This easy yet timeless recipe uses simple ingredients like organic lemons, coarse sea salt, and optional warm spices such as cinnamon sticks, bay leaves, and peppercorns to create a tangy, aromatic condiment that’s a staple of North African kitchens. With just 15 minutes of preparation and a few weeks of patience, these preserved lemons add depth to tagines, salads, roasted vegetables, and marinades. The vibrant combination of salty, citrusy, and spiced notes makes this a must-have pantry essential for adventurous home cooks. Ready to elevate your dishes? These preserved lemons keep beautifully for up to a year in the refrigerator, ensuring a little bit of Morocco is always at your fingertips!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 whole lemons (preferably organic)
  • 6 tablespoons sea salt (coarse)
  • 1 cup fresh lemon juice
  • 1 cup water
  • 1 whole cinnamon stick (optional)
  • 2 whole bay leaves (optional)
  • 1 teaspoon black peppercorns (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the lemons thoroughly under cold running water. Scrub them clean to ensure the peels are free of any residue.

2

Cut each lemon into quarters lengthwise, but leave the bottom 1/2 inch attached so the lemon stays intact.

3

Open each lemon gently and sprinkle 1 tablespoon of coarse sea salt inside, ensuring the salt gets into all the crevices. Press the lemon back into its original shape.

4

Layer the salted lemons into a clean, sterilized glass jar, pressing them down firmly to release their juices.

5

Add any optional spices, such as a cinnamon stick, bay leaves, or black peppercorns, between the layers of lemons for additional flavor complexity.

6

Once the jar is full of lemons, pour the fresh lemon juice over them, followed by enough water to completely submerge the lemons.

7

Seal the jar tightly and give it a gentle shake to distribute the liquid and salt.

8

Store the jar in a cool, dark place for 3 to 4 weeks. Shake the jar gently every few days to ensure the salt and juices are evenly distributed.

9

After 3 to 4 weeks, the preserved lemons will be ready to use. To cook with them, rinse off excess salt and remove the seeds before chopping or blending. Store the jar in the refrigerator, and it will keep for up to 1 year.

⚑
Cooking Tip: Take your time with each step for the best results!
168
cal
5.1g
protein
53.2g
carbs
1.8g
fat

Nutrition Facts

1 serving (936.3g)
Calories
168
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 39655 mg 1724%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 12.8 g 46%
Total Sugars 14.9 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 2.9 mg 16%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
8.2%%
6.5%%
Fat: 16 cal (6.5%%)
Protein: 20 cal (8.2%%)
Carbs: 212 cal (85.3%%)