Watercress Tabbouleh with Oranges and Almonds Fast
Bright, refreshing, and ready in a flash, this Watercress Tabbouleh with Oranges and Almonds is a vibrant twist on the classic Middle Eastern salad. Packed with wholesome bulgur wheat, peppery watercress, and fresh bursts of parsley and mint, this recipe is elevated with juicy orange segments and crunchy toasted almonds, creating an irresistible medley of textures and flavors. A tangy, cumin-spiked lemon dressing ties everything together beautifully, making it an ideal dish for a light lunch, a healthy side, or a crowd-pleasing addition to your next picnic or potluck. Ready in just 25 minutes, this nutrient-rich, vegan-friendly tabbouleh delivers a delightful balance of fresh, zesty, and nutty goodness.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 1 cup boiling water
- 0.5 teaspoon salt
- 2 cups watercress leaves, chopped
- 0.5 cup fresh parsley, finely chopped
- 0.25 cup fresh mint leaves, finely chopped
- 2 oranges, peeled and segmented
- 0.5 cup slivered almonds, toasted
- 2 green onions, finely sliced
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
Instructions
Place the bulgur wheat in a large heatproof bowl and stir in the salt.
Pour the boiling water over the bulgur, cover the bowl tightly with a plate or plastic wrap, and let it sit for 10 minutes to absorb the liquid.
Fluff the bulgur with a fork to separate the grains and transfer it to a large mixing bowl to cool slightly.
Add the chopped watercress, parsley, and mint to the bowl with the bulgur, mixing gently to combine.
Gently fold in the orange segments, toasted almonds, and green onions.
In a small bowl, whisk together the olive oil, lemon juice, cumin, and black pepper to make the dressing.
Pour the dressing over the tabbouleh and toss lightly to coat all the ingredients evenly.
Taste and adjust seasoning if needed, adding a pinch more salt or lemon juice if desired.
Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy!
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1350 mg | 59% | |
| Total Carbohydrate | 196.9 g | 72% | |
| Dietary Fiber | 55.0 g | 196% | |
| Total Sugars | 28.2 g | ||
| Protein | 47.5 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 960 mg | 74% | |
| Iron | 20.1 mg | 112% | |
| Potassium | 3600 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
