Nutrition Facts for Moroccan lemon chicken with olives
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Moroccan Lemon Chicken with Olives

Image of Moroccan Lemon Chicken with Olives
Nutriscore Rating: 66/100

Infused with the vibrant, aromatic spices of North Africa, Moroccan Lemon Chicken with Olives is the perfect recipe to transport your taste buds to a Moroccan souk. This one-pot dish features tender, golden-browned chicken thighs simmered in a fragrant sauce made with tangy preserved lemons, briny green olives, and a medley of warm spices like cumin, turmeric, and ginger. A hint of cinnamon adds depth, while fresh parsley and cilantro provide a pop of freshness to balance the rich flavors. Ready in just over an hour, this comforting stew pairs beautifully with fluffy couscous, steamed rice, or crusty bread to soak up every last drop of the luscious sauce. Perfect for a cozy weeknight dinner or an impressive dinner party centerpiece, this recipe is a true celebration of Moroccan cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 whole preserved lemons
  • 1 cup green olives
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 piece cinnamon stick
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups chicken stock
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the chicken thighs and pat them dry with paper towels. Season both sides with salt and pepper.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chicken thighs, skin-side down, and sear for 4–5 minutes on each side until golden brown. Remove the chicken and set aside.

3

Reduce the heat to medium and add the chopped onion to the pot. SautΓ© for 3–4 minutes until softened and golden.

4

Stir in the minced garlic, ground cumin, turmeric, ginger, and paprika. Cook for 1–2 minutes until fragrant.

5

Add the chicken stock and deglaze the pot, scraping up any browned bits from the bottom.

6

Return the chicken thighs to the pot, skin-side up, and add the cinnamon stick.

7

Cut the preserved lemons into quarters, remove the seeds, and add them to the pot along with the green olives.

8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and cook for 40–45 minutes, or until the chicken is cooked through and tender.

9

Remove the cinnamon stick and stir in the chopped parsley and cilantro just before serving.

10

Serve hot with couscous, rice, or crusty bread to soak up the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
551
cal
35.4g
protein
11.5g
carbs
39.2g
fat

Nutrition Facts

1 serving (478.6g)
Calories
551
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 2666 mg 116%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 3.8 g 14%
Total Sugars 2.4 g
Protein 35.4 g 71%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 4.3 mg 24%
Potassium 489 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
26.0%%
65.3%%
Fat: 1415 cal (65.3%%)
Protein: 564 cal (26.0%%)
Carbs: 186 cal (8.6%%)