Nutrition Facts for Moroccan lemon chicken with olives

Moroccan Lemon Chicken with Olives

Image of Moroccan Lemon Chicken with Olives
Nutriscore Rating: 66/100

Infused with the vibrant, aromatic spices of North Africa, Moroccan Lemon Chicken with Olives is the perfect recipe to transport your taste buds to a Moroccan souk. This one-pot dish features tender, golden-browned chicken thighs simmered in a fragrant sauce made with tangy preserved lemons, briny green olives, and a medley of warm spices like cumin, turmeric, and ginger. A hint of cinnamon adds depth, while fresh parsley and cilantro provide a pop of freshness to balance the rich flavors. Ready in just over an hour, this comforting stew pairs beautifully with fluffy couscous, steamed rice, or crusty bread to soak up every last drop of the luscious sauce. Perfect for a cozy weeknight dinner or an impressive dinner party centerpiece, this recipe is a true celebration of Moroccan cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 whole preserved lemons
  • 1 cup green olives
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • 1 piece cinnamon stick
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 2 cups chicken stock
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the chicken thighs and pat them dry with paper towels. Season both sides with salt and pepper.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the chicken thighs, skin-side down, and sear for 4–5 minutes on each side until golden brown. Remove the chicken and set aside.

3

Reduce the heat to medium and add the chopped onion to the pot. Sauté for 3–4 minutes until softened and golden.

4

Stir in the minced garlic, ground cumin, turmeric, ginger, and paprika. Cook for 1–2 minutes until fragrant.

5

Add the chicken stock and deglaze the pot, scraping up any browned bits from the bottom.

6

Return the chicken thighs to the pot, skin-side up, and add the cinnamon stick.

7

Cut the preserved lemons into quarters, remove the seeds, and add them to the pot along with the green olives.

8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and cook for 40–45 minutes, or until the chicken is cooked through and tender.

9

Remove the cinnamon stick and stir in the chopped parsley and cilantro just before serving.

10

Serve hot with couscous, rice, or crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
3032
cal
195.8g
protein
40.7g
carbs
229.2g
fat

Nutrition Facts

1 serving (2116.2g)
Calories
3032
% Daily Value*
Total Fat 229.2 g 294%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 2.7 g
Cholesterol 772 mg 257%
Sodium 9509 mg 413%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 16.4 g 59%
Total Sugars 9.1 g
Protein 195.8 g 392%
Vitamin D 0.0 mcg 0%
Calcium 528 mg 41%
Iron 18.6 mg 103%
Potassium 2628 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
26.0%%
68.6%%
Fat: 2062 cal (68.6%%)
Protein: 783 cal (26.0%%)
Carbs: 162 cal (5.4%%)