Moroccan Lamb in Pita
Dive into the vibrant flavors of North Africa with this Moroccan Lamb in Pita recipe—a perfect blend of warm spices, tender lamb, and fresh, zesty toppings, all tucked into pillowy pita bread. Infused with aromatic cumin, coriander, cinnamon, and a touch of chili, the ground lamb is cooked to perfection and paired with crisp lettuce, juicy tomatoes, and refreshing cucumber slices. A drizzle of creamy yogurt-mint sauce adds a tangy finish, making this dish ideal for a quick weeknight dinner or an impressive lunch. Ready in under an hour, this hearty and flavor-packed dish is a fusion of exotic spices and wholesome ingredients, perfect for anyone craving a taste of Morocco in the comfort of their own home.
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Recipe Information
Ingredients
- 500 grams ground lamb
- 1 large onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoons ground cinnamon
- 1 teaspoon paprika
- 0.5 teaspoons chili flakes
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon olive oil
- 200 grams plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh mint, chopped
- 4 pieces pita bread
- 2 cups lettuce leaves, shredded
- 2 medium tomatoes, sliced
- 1 medium cucumber, sliced
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the finely chopped onion and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic, ground cumin, coriander, cinnamon, paprika, and chili flakes. Cook for 1 minute until fragrant.
Add the ground lamb to the skillet and cook, breaking it up with a spatula, until browned and fully cooked, about 8–10 minutes.
Stir in the chopped parsley, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat and set aside.
In a small bowl, mix the plain yogurt, lemon juice, and chopped fresh mint to make the yogurt sauce. Season with a pinch of salt if desired.
Warm the pita bread in a dry skillet or oven for a few minutes until pliable.
Assemble the pita: Fill each warm pita with a generous portion of the spiced lamb mixture.
Top with shredded lettuce, sliced tomatoes, and cucumber.
Drizzle the yogurt sauce over the filling and serve immediately.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 1267 mg | 55% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.3 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1120 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
