Nutrition Facts for Moroccan cigars
Blog Research API Download App

Moroccan Cigars

Image of Moroccan Cigars
Nutriscore Rating: 54/100

Crispy, golden, and bursting with warm, aromatic spices, Moroccan Cigars are the ultimate crowd-pleaser for appetizers or party snacks. These delectable finger foods feature a savory filling of perfectly seasoned ground beef infused with cumin, cinnamon, and paprika, combined with fresh parsley and cilantro for a fragrant herbal kick. Wrapped snugly in delicate phyllo pastry and fried to crunchy perfection, they offer an irresistible contrast of textures. Whether you’re hosting a gathering or simply craving a flavorful treat, these Moroccan Cigars are quick to prepare, taking just 40 minutes from start to finish. Serve them hot with a side of spicy harissa or cool tzatziki for dipping, and watch them disappear in no time! Perfect for lovers of global cuisine, these handheld delights bring a taste of Morocco straight to your table.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams ground beef
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 large eggs, beaten
  • 12 phyllo pastry sheets
  • 500 milliliters vegetable oil (for frying)
  • 2 tablespoons water (for sealing pastry)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.

2

Add the chopped onion and minced garlic to the skillet. SautΓ© for 2-3 minutes until softened and fragrant.

3

Stir in the cumin, cinnamon, paprika, cayenne pepper (if using), salt, and black pepper. Mix well to coat the beef evenly with the spices.

4

Remove the skillet from heat and stir in the chopped parsley and cilantro. Allow the mixture to cool to room temperature.

5

Once the beef mixture has cooled, mix in the beaten egg to help bind the filling together.

6

Prepare the phyllo pastry sheets by cutting each sheet into long rectangles, approximately 10x30 cm (4x12 inches). Keep the sheets covered with a damp towel to prevent them from drying out.

7

Take a phyllo strip and place a heaping tablespoon of the beef filling near one end. Fold the sides inward and roll tightly to form a cigar shape.

8

Seal the edge of the pastry with a small dab of water to ensure it stays closed. Repeat with the remaining filling and phyllo sheets.

9

In a deep frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot (about 175Β°C or 350Β°F), fry the cigars in batches until golden brown and crispy, about 3-4 minutes per batch.

10

Transfer the fried Moroccan Cigars to a plate lined with paper towels to drain any excess oil.

11

Serve warm with your favorite dipping sauce, such as harissa or tzatziki.

⚑
Cooking Tip: Take your time with each step for the best results!
527
cal
8.8g
protein
12.6g
carbs
50.7g
fat

Nutrition Facts

1 serving (118.8g)
Calories
527
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 292 mg 13%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 0.5 g
Protein 8.8 g 18%
Vitamin D 0.1 mcg 1%
Calcium 17 mg 1%
Iron 1.2 mg 7%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
6.5%%
84.3%%
Fat: 5484 cal (84.3%%)
Protein: 420 cal (6.5%%)
Carbs: 604 cal (9.3%%)