Nutrition Facts for Sambossa ethiopian appetizer

Sambossa Ethiopian Appetizer

Image of Sambossa Ethiopian Appetizer
Nutriscore Rating: 60/100

Crispy, golden, and bursting with bold Ethiopian flavors, Sambossa is the ultimate appetizer to elevate your meal. These triangular delights are filled with a savory mixture of spiced ground beef or tender lentils, infused with the earthy warmth of berbere seasoning, garlic, and ginger. Wrapped in delicate pastry sheets and fried to perfection, each bite offers a satisfying crunch followed by a flavorful explosion. Perfect for meat lovers and vegetarians alike, this versatile snack can be customized to suit any palate. Serve them warm with a zesty dipping sauce or cooling yogurt for an irresistible starter that's sure to impress. Whether you're hosting an Ethiopian-inspired dinner or simply craving a unique appetizer, Sambossa is a must-try! Keywords: Ethiopian sambossa, sambossa recipe, Ethiopian appetizer, fried snacks, vegetarian sambossa.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 250 g Ground beef (or cooked lentils for vegetarian option)
  • 1 medium-sized Onion, finely chopped
  • 200 g Red lentils (if making vegetarian option)
  • 3 cloves Garlic cloves, minced
  • 1 tsp Ginger, grated
  • 2 tsp Berbere spice mix
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 2 tbsp Vegetable oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 10 sheets Spring roll wrappers (or homemade pastry sheets)
  • 1 tbsp Water (for sealing wrappers)
  • 500 ml Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat 2 tablespoons of vegetable oil in a skillet over medium heat.

2

Add the chopped onion and sautΓ© until softened and lightly golden, about 5 minutes.

3

If using ground beef, add it to the pan and cook until browned, breaking it up into small pieces with a wooden spoon. If using lentils, cook them separately in a pot of water until tender (about 15 minutes), then drain and set aside.

4

Add minced garlic, grated ginger, berbere spice mix, ground cumin, and ground coriander to the onion mixture. Stir and cook for 2-3 minutes to toast the spices.

5

If using lentils, stir them into the spiced onion mixture. If using beef, ensure it is thoroughly coated in spices. Season with salt and black pepper to taste.

6

Remove the filling from the heat and let it cool completely.

7

Cut the spring roll wrappers into strips about 3 inches wide. Keep them covered with a damp cloth to prevent drying out.

8

Place a small amount of the filling (about 1 tablespoon) at one end of the wrapper. Fold one corner over the filling to form a triangle, then continue folding in a triangular shape until the wrapper is fully sealed. Use a dab of water to seal the final edge.

9

Heat 500 ml of oil in a deep frying pan or pot over medium heat. Test the oil by dropping in a small piece of wrapperβ€”it should sizzle immediately.

10

Fry the sambossas in batches until golden brown and crispy, about 2-3 minutes per side.

11

Remove the sambossas with a slotted spoon and drain on paper towels.

12

Serve warm with a side of tangy dipping sauce or yogurt for a delicious appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
6544
cal
110.6g
protein
265.5g
carbs
586.9g
fat

Nutrition Facts

1 serving (1380.7g)
Calories
6544
% Daily Value*
Total Fat 586.9 g 752%
Saturated Fat 95.9 g 480%
Polyunsaturated Fat 16.8 g
Cholesterol 200 mg 67%
Sodium 3076 mg 134%
Total Carbohydrate 265.5 g 97%
Dietary Fiber 31.6 g 113%
Total Sugars 8.8 g
Protein 110.6 g 221%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 27.6 mg 153%
Potassium 2996 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
6.5%%
77.8%%
Fat: 5282 cal (77.8%%)
Protein: 442 cal (6.5%%)
Carbs: 1062 cal (15.6%%)