Morg Kebab Iranian Skewered Chicken
Transport your taste buds to the heart of Iranian cuisine with Morg Kebab, a delectable skewered chicken dish that bursts with vibrant flavors and aromatic spices. This traditional recipe features tender chunks of chicken marinated in a luxurious blend of creamy yogurt, zesty lemon juice, earthy turmeric, and golden saffron threads, ensuring each bite is infused with richness. The marinade is left to work its magic for hours, unlocking an irresistible depth of flavor. Grilled to perfection until lightly charred and juicy, these skewers are served alongside fluffy Persian saffron rice, warm flatbread, and fresh herbs for the ultimate Iranian-inspired feast. Perfect for gatherings or a comforting weeknight dinner, Morg Kebab invites you to savor the essence of Persian grilling traditions.
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Recipe Information
Ingredients
- 1 kg Chicken breast
- 250 ml Plain yogurt
- 1 large Onion
- 4 cloves Garlic
- 3 tbsp Lemon juice
- 4 tbsp Olive oil
- 1 tsp Turmeric
- 1 pinch Ground saffron threads (dissolved in 2 tbsp warm water)
- 1 tsp Salt
- 1 tsp Black pepper
- 10 pieces Wooden or metal skewers
Instructions
Cut the chicken breast into 2-inch cubes and set aside.
In a large mixing bowl, combine the yogurt, finely grated onion, minced garlic, lemon juice, olive oil, turmeric, saffron water, salt, and black pepper. Mix thoroughly to create the marinade.
Add the chicken cubes to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight for the best flavor.
If using wooden skewers, soak them in water for 30 minutes to prevent burning. Skip this step for metal skewers.
Preheat your grill or broiler to medium-high heat.
Thread the marinated chicken cubes onto skewers, leaving a small amount of space between each cube for even cooking.
Grill the skewers for 10-15 minutes, turning regularly to ensure the chicken is evenly cooked and slightly charred on all sides.
Remove the Morg Kebabs from the grill and let them rest for 2-3 minutes.
Serve hot with Persian saffron rice or flatbread, along with grilled tomatoes, fresh herbs, and a side of yogurt-based sauce.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 219 mg | 73% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 5.5 g | ||
| Protein | 81.6 g | 163% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 191 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
