Moravian Style Sauerkraut
Discover the comforting flavors of Eastern Europe with this Moravian Style Sauerkraut recipe, a savory side dish that perfectly complements hearty meats like pork chops and sausages. This traditional dish combines tangy sauerkraut with caramelized onions, sweet grated apple, and aromatic caraway seeds, creating a delightful balance of sweetness and acidity. A touch of butter and a flour-based roux lend a velvety richness, while a hint of sugar, bay leaf, and spices infuse every bite with depth. Ready in just 40 minutes, this easy-to-make, one-pot recipe is a delicious way to elevate your weeknight dinners or holiday feasts. Perfect for fans of Central European cuisine, this sauerkraut dish is a must-try for anyone seeking bold, rustic flavors!
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Recipe Information
Ingredients
- 500 grams sauerkraut
- 2 tablespoons butter
- 1 medium yellow onion
- 1 medium apple
- 1 teaspoon caraway seeds
- 1 teaspoon sugar
- 1 tablespoon all-purpose flour
- 250 milliliters water
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 large bay leaf
Instructions
Drain the sauerkraut in a colander, but do not rinse. Squeeze out any excess liquid and set aside.
Peel and finely chop the onion. Peel and core the apple, then grate it using a box grater.
In a large skillet or pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the grated apple and cook for another 2 minutes, allowing it to soften slightly.
Sprinkle the flour over the onion and apple mixture and stir well to coat evenly. Cook for 1 minute to remove the raw flour taste.
Add the sauerkraut to the skillet along with the caraway seeds, sugar, salt, pepper, bay leaf, and water. Stir everything together.
Cover the skillet with a lid and reduce the heat to low. Simmer for 20 minutes, stirring occasionally, until the flavors meld together and the sauerkraut is tender.
Taste and adjust the seasoning, adding more salt or pepper if needed.
Discard the bay leaf before serving. Serve warm as a side dish with pork chops, sausages, or roasted meats.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 4634 mg | 201% | |
| Total Carbohydrate | 70.1 g | 25% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 39.8 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 226 mg | 17% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1235 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
