Nutrition Facts for Moorish moroccan chicken tagine

Moorish Moroccan Chicken Tagine

Image of Moorish Moroccan Chicken Tagine
Nutriscore Rating: 67/100

Embark on a culinary journey to North Africa with this Moorish Moroccan Chicken Tagine, a soul-warming dish brimming with exotic flavors and enticing aromas. Tender bone-in chicken thighs are simmered to perfection in a fragrant blend of spices—cumin, coriander, cinnamon, and turmeric—accompanied by sweet dried apricots, briny green olives, and tangy preserved lemon. Infused with the rich essence of garlic, fresh ginger, and honey, this slow-cooked masterpiece creates a delectable balance of savory, sweet, and zesty notes. Perfectly paired with fluffy couscous or crusty bread, this luxurious chicken tagine is a one-pot wonder that’s as visually stunning as it is delicious. Ideal for weeknight dinners or special occasions, this recipe lets you savor the authentic taste of Morocco right at your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 pieces bone-in chicken thighs
  • 2 tablespoons olive oil
  • 1 large, finely chopped yellow onion
  • 4 cloves, minced garlic
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons ground coriander
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 tablespoon, grated fresh ginger
  • 2 cups chicken broth
  • 1 whole, quartered and seeds removed preserved lemon
  • 0.5 cup green olives
  • 0.5 cup, chopped dried apricots
  • 1 tablespoon honey
  • 0.25 cup, chopped fresh cilantro
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (adjust to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large heavy-bottomed tagine dish or pot over medium heat.

2

Season the chicken thighs with salt and black pepper, then sear them for 4-5 minutes per side until golden brown. Remove and set aside.

3

In the same pot, add the chopped onion and cook for about 5 minutes until softened and translucent.

4

Stir in the garlic, cumin, coriander, cinnamon, turmeric, paprika, and ginger. Cook for 1-2 minutes until fragrant, taking care not to burn the spices.

5

Return the seared chicken thighs to the pot, nestling them among the onions and spices.

6

Pour in the chicken broth, ensuring the liquid covers most of the chicken. Bring to a simmer.

7

Add the preserved lemons, green olives, dried apricots, and honey. Stir gently to combine.

8

Lower the heat and cover the tagine. Let it simmer gently for 40-45 minutes, stirring occasionally, until the chicken is tender and the flavors have melded together.

9

Adjust the seasoning with more salt and pepper, if needed.

10

Garnish with fresh cilantro before serving.

11

Serve hot alongside fluffy couscous, crusty bread, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
3910
cal
257.1g
protein
78.9g
carbs
281.6g
fat

Nutrition Facts

1 serving (2404.8g)
Calories
3910
% Daily Value*
Total Fat 281.6 g 361%
Saturated Fat 72.9 g 365%
Polyunsaturated Fat 2.7 g
Cholesterol 1215 mg 405%
Sodium 7711 mg 335%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 15.6 g 56%
Total Sugars 42.4 g
Protein 257.1 g 514%
Vitamin D 0.0 mcg 0%
Calcium 496 mg 38%
Iron 22.9 mg 127%
Potassium 4728 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
26.5%%
65.3%%
Fat: 2534 cal (65.3%%)
Protein: 1028 cal (26.5%%)
Carbs: 315 cal (8.1%%)