Nutrition Facts for Moo shu beef tortillas

Moo Shu Beef Tortillas

Image of Moo Shu Beef Tortillas
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with these savory and satisfying Moo Shu Beef Tortillas, a fusion of classic Chinese flavors and convenient taco-style serving. Tender slices of marinated flank steak are stir-fried to perfection alongside crisp shredded cabbage, vibrant carrots, and fluffy scrambled eggs, all infused with the bold, umami-rich flavors of soy sauce, hoisin, and fresh ginger. This easy 20-minute stir-fry is then wrapped in warm, pillowy flour tortillas, making it an approachable meal with a modern twist. Perfect for busy evenings or casual gatherings, these flavorful bundles are a fun, hands-on way to enjoy the sweet-and-savory magic of Moo Shu in a new format. Ideal for fans of quick recipes and bold global flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Flank steak
  • 3 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 2 teaspoons Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 2 Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 4 Green onions, thinly sliced
  • 3 cups Shredded green cabbage
  • 2 Carrots, julienned
  • 2 Eggs, beaten
  • 6 Flour tortillas (8-inch)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the flank steak against the grain and place it in a medium-sized bowl.

2

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch to create the marinade. Pour it over the sliced beef, tossing to coat evenly. Let it marinate for 15 minutes while you prepare the vegetables.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef, spreading it out in an even layer, and cook for 2-3 minutes on each side until browned and cooked through. Remove the beef from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

5

Add the green onions, shredded cabbage, and julienned carrots to the skillet. Sprinkle with salt and pepper, and stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

6

Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side, scrambling them gently until cooked through, then mix them into the vegetables.

7

Return the cooked beef to the skillet and toss everything together until evenly combined. Adjust seasoning with additional soy sauce if needed.

8

Warm the flour tortillas in a dry skillet or microwave until pliable.

9

Fill each tortilla with a generous scoop of the Moo Shu beef and vegetable mixture. Roll up the tortilla, folding in the edges to create a wrap, or serve open-faced.

10

Serve immediately and enjoy your flavorful Moo Shu Beef Tortillas!

Cooking Tip: Take your time with each step for the best results!
2859
cal
173.7g
protein
209.8g
carbs
154.7g
fat

Nutrition Facts

1 serving (1472.2g)
Calories
2859
% Daily Value*
Total Fat 154.7 g 198%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 32.1 g
Cholesterol 784 mg 261%
Sodium 7606 mg 331%
Total Carbohydrate 209.8 g 76%
Dietary Fiber 20.0 g 71%
Total Sugars 36.0 g
Protein 173.7 g 347%
Vitamin D 2.5 mcg 12%
Calcium 666 mg 51%
Iron 25.3 mg 141%
Potassium 3140 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
23.7%%
47.6%%
Fat: 1392 cal (47.6%%)
Protein: 694 cal (23.7%%)
Carbs: 839 cal (28.7%%)