Nutrition Facts for Moo shu chicken

Moo Shu Chicken

Image of Moo Shu Chicken
Nutriscore Rating: 67/100

Bring bold, savory flavors to your table with this irresistible Moo Shu Chicken recipe—a classic Chinese-inspired dish that's both quick and satisfying. Tender, marinated chicken breast is stir-fried to perfection alongside crisp green cabbage, sweet carrots, and aromatic garlic and ginger, then mixed with fluffy scrambled eggs for a harmony of textures. A dash of soy sauce, sesame oil, and hoisin sauce adds layers of savory umami to every bite. Serve this delightful mixture in soft Mandarin pancakes (or flour tortillas) for a fun, DIY dinner experience that's ready in just 35 minutes! Perfect for busy weeknights yet elegant enough for entertaining, Moo Shu Chicken is a flavorful crowd-pleaser that brings a restaurant-quality meal straight to your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb Chicken breast
  • 2 teaspoons Cornstarch
  • 3 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 3 Garlic cloves (minced)
  • 1 teaspoon Ginger (grated)
  • 2 cups Green cabbage (shredded)
  • 1 cup Carrots (julienned)
  • 3 Green onions (sliced)
  • 2 Eggs (beaten)
  • 0.25 cup Hoisin sauce
  • 8 Mandarin pancakes (or flour tortillas)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thinly slice the chicken breast into bite-sized strips. In a small bowl, toss the chicken with cornstarch, 1 tablespoon of soy sauce, rice vinegar, and sesame oil. Set aside to marinate for 10 minutes.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 4-5 minutes until cooked through. Remove the chicken from the skillet and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Sauté the garlic and ginger for 30 seconds until fragrant.

4

Add the shredded cabbage, carrots, and green onions to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

5

Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Let the eggs cook for about 1 minute, then scramble them lightly and mix them with the vegetables.

6

Return the cooked chicken to the skillet with the vegetables and eggs. Add the remaining 2 tablespoons of soy sauce, salt, and black pepper. Stir everything together and cook for 1-2 minutes until well combined and heated through.

7

Remove the skillet from heat. Serve the Moo Shu Chicken with warm Mandarin pancakes or flour tortillas. Spread a thin layer of hoisin sauce on each pancake, add a spoonful of the chicken mixture, roll it up, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2191
cal
170.3g
protein
214.0g
carbs
81.3g
fat

Nutrition Facts

1 serving (1346.6g)
Calories
2191
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 26.0 g
Cholesterol 762 mg 254%
Sodium 6943 mg 302%
Total Carbohydrate 214.0 g 78%
Dietary Fiber 16.4 g 59%
Total Sugars 37.1 g
Protein 170.3 g 341%
Vitamin D 2.0 mcg 10%
Calcium 394 mg 30%
Iron 11.6 mg 64%
Potassium 2938 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
30.0%%
32.2%%
Fat: 731 cal (32.2%%)
Protein: 681 cal (30.0%%)
Carbs: 856 cal (37.7%%)