Nutrition Facts for Montreal seasoned oven fries
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Montreal Seasoned Oven Fries

Image of Montreal Seasoned Oven Fries
Nutriscore Rating: 83/100

Elevate your fry game with irresistibly crispy Montreal Seasoned Oven Fries! These golden-brown, baked-to-perfection potato sticks are tossed in a bold blend of Montreal steak seasoning, paprika, garlic powder, and black pepper, creating an explosion of savory flavors in every bite. The recipe uses a simple soaking technique to achieve maximum crispiness and opts for baking instead of frying for a healthier twist. Quick to prep and easy to customize, these fries are perfect as a side dish, snack, or appetizer. Garnish with fresh parsley for a vibrant finish and serve with your favorite dipping sauce for a truly satisfying treat. Whether you're hosting a casual gathering or looking for a weeknight side with flair, these Montreal seasoned fries are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Montreal steak seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Wash and scrub the potatoes thoroughly. Peel them if desired, or leave the skin on for extra texture.

3

Cut the potatoes into evenly sized sticks, about 1/4-inch to 1/2-inch thick, to ensure even cooking.

4

Place the potato sticks in a large bowl of cold water and let them soak for 15 minutes. This helps remove excess starch and makes the fries crispier.

5

Drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

6

In a large mixing bowl, toss the potato sticks with the olive oil, making sure they are evenly coated.

7

Add the Montreal steak seasoning, paprika, garlic powder, and black pepper. Toss everything together until the potatoes are well coated in the spices.

8

Arrange the seasoned potato sticks in a single layer on the prepared baking sheet. Make sure the fries are not overlapping to promote even crisping.

9

Bake in the preheated oven for 20 minutes. Then, remove the baking sheet and flip the fries using a spatula to ensure they crisp up evenly on all sides.

10

Return the fries to the oven and bake for an additional 15 minutes, or until golden brown and crispy. Keep an eye on them in the final minutes to prevent burning.

11

Remove the fries from the oven and let them cool slightly. If desired, sprinkle with freshly chopped parsley for a pop of color and freshness.

12

Serve the Montreal seasoned oven fries immediately with your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
370
cal
7.7g
protein
62.0g
carbs
10.4g
fat

Nutrition Facts

1 serving (297.9g)
Calories
370
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 4.5 g 16%
Total Sugars 3.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 2.4 mg 13%
Potassium 1499 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
8.4%%
25.4%%
Fat: 379 cal (25.4%%)
Protein: 125 cal (8.4%%)
Carbs: 990 cal (66.2%%)