Nutrition Facts for Monterey melt sandwich

Monterey Melt Sandwich

Image of Monterey Melt Sandwich
Nutriscore Rating: 59/100

Sink your teeth into this irresistible Monterey Melt Sandwich, a flavor-packed creation that combines tender, golden-brown chicken breasts, gooey Monterey Jack cheese, and sweet, caramelized onions. This hearty sandwich is elevated with a zesty kick from a homemade spicy mayo, perfectly balanced by fresh spinach leaves nestled on a toasted sandwich roll. With just 10 minutes of prep and straightforward cooking techniques, you'll have a gourmet-style sandwich ready in under 30 minutes. Perfect for weeknight dinners or lunches, the Monterey Melt Sandwich delivers a satisfying blend of textures and flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Hot sauce
  • 4 slices Monterey Jack cheese
  • 2 pieces Sandwich rolls
  • 1 cup Fresh spinach leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with salt, pepper, and garlic powder.

2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes per side, or until fully cooked and golden brown. Remove and let rest for 5 minutes before slicing into strips.

3

In the same skillet, melt butter over medium heat. Thinly slice the onion and add to the skillet. Cook for 10-15 minutes, stirring occasionally, until the onions are golden brown and caramelized. Remove and set aside.

4

In a small bowl, mix mayonnaise and hot sauce to create the spicy mayo. Adjust the hot sauce to taste.

5

Slice the sandwich rolls in half and lightly toast them under a broiler or in a toaster oven for 1-2 minutes.

6

Spread the spicy mayo on the bottom halves of the toasted rolls.

7

Layer the sandwich with fresh spinach, sliced chicken, caramelized onions, and two slices of Monterey Jack cheese per sandwich.

8

Place the assembled sandwiches back under the broiler for 1-2 minutes, or until the cheese is melted and bubbly.

9

Place the top halves of the rolls on the sandwiches, slice them in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2187
cal
150.6g
protein
117.8g
carbs
125.7g
fat

Nutrition Facts

1 serving (901.6g)
Calories
2187
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 1.3 g
Cholesterol 502 mg 167%
Sodium 4390 mg 191%
Total Carbohydrate 117.8 g 43%
Dietary Fiber 7.5 g 27%
Total Sugars 14.5 g
Protein 150.6 g 301%
Vitamin D 0.1 mcg 0%
Calcium 895 mg 69%
Iron 8.4 mg 47%
Potassium 1484 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
27.3%%
51.3%%
Fat: 1131 cal (51.3%%)
Protein: 602 cal (27.3%%)
Carbs: 471 cal (21.4%%)