Nutrition Facts for Mongolian meat sticks

Mongolian Meat Sticks

Image of Mongolian Meat Sticks
Nutriscore Rating: 57/100

Juicy, flavorful, and irresistibly smoky, Mongolian Meat Sticks are the perfect fusion of sweet and savory with a hint of spice. Made from tender beef sirloin marinated in a rich blend of soy sauce, brown sugar, garlic, fresh ginger, sesame oil, and rice vinegar, these skewers pack a punch of bold Mongolian-inspired flavors. The marinade penetrates the meat overnight for maximum tenderness and taste, while a touch of crushed red pepper flakes adds just the right amount of heat. Grilled to perfection in just minutes, these skewers are finished with a garnish of fresh green onions for a burst of color and crunch. Perfect as a crowd-pleasing appetizer or served alongside steamed rice and vegetables for a complete meal, these skewers are a quick, easy, and delicious way to elevate your grilling game.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Beef sirloin
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 3 cloves Garlic
  • 1 tbsp Fresh ginger
  • 2 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 0.5 tsp Crushed red pepper flakes
  • 2 stalks Green onions
  • 10 pieces Skewers (bamboo or metal)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef sirloin into thin strips, about 1/4 inch thick and 4-5 inches long. Place them in a large bowl or zip-top bag.

2

In a separate bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, rice vinegar, and crushed red pepper flakes to create the marinade.

3

Pour the marinade over the beef strips. Cover or seal and refrigerate for at least 1 hour, preferably overnight for better flavor.

4

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Thread the marinated beef strips onto the skewers, weaving them in a ribbon-like pattern. Leave space at the ends of the skewers for safe handling.

6

Preheat a grill or grill pan to medium-high heat. Brush the grates or pan lightly with oil to prevent sticking.

7

Place the skewers on the grill and cook for 2-3 minutes per side, or until the beef is cooked to your desired level of doneness.

8

Remove the skewers from the grill and let them rest for 2-3 minutes. Garnish with thinly sliced green onions before serving.

9

Serve hot as an appetizer or with steamed rice and vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1592
cal
134.0g
protein
48.8g
carbs
96.3g
fat

Nutrition Facts

1 serving (806.2g)
Calories
1592
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 11.9 g
Cholesterol 406 mg 135%
Sodium 4908 mg 213%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 2.2 g 8%
Total Sugars 36.7 g
Protein 134.0 g 268%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 15.5 mg 86%
Potassium 2345 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
33.5%%
54.2%%
Fat: 866 cal (54.2%%)
Protein: 536 cal (33.5%%)
Carbs: 195 cal (12.2%%)