Nutrition Facts for Grilled chicken teriyaki skewers
Blog Research API Download App

Grilled Chicken Teriyaki Skewers

Image of Grilled Chicken Teriyaki Skewers
Nutriscore Rating: 66/100

Fire up the grill and savor the sweet and savory perfection of these Grilled Chicken Teriyaki Skewers! Tender, juicy chunks of marinated chicken are threaded onto bamboo skewers and charred to smoky perfection, all while being basted with a rich, homemade teriyaki glaze. Infused with the bold flavors of soy sauce, garlic, fresh ginger, and a touch of honey, this quick and easy recipe is the ultimate crowd-pleaser, perfect for backyard BBQs, family dinners, or meal prep. Garnish with sesame seeds and chopped green onions for a pop of color and crunch, then serve these delicious skewers straight off the grill for a meal that’s as irresistible as it is simple. Packed with flavor, this recipe is a must-try staple for fans of Japanese-inspired cuisine!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 lbs boneless, skinless chicken breasts
  • 0.5 cup soy sauce
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 12 bamboo skewers
  • 1 tbsp sesame seeds (optional for garnish)
  • 2 tbsp chopped green onions (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Soak bamboo skewers in water for at least 30 minutes to prevent burning on the grill.

2

Cut the chicken breasts into bite-sized cubes, approximately 1-1.5 inch pieces.

3

In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, sesame oil, and rice vinegar to create the teriyaki marinade.

4

Reserve 1/4 cup of the teriyaki marinade for basting. Place the remaining marinade in a zip-top bag or a shallow dish.

5

Add the chicken cubes to the bag or dish with the marinade. Toss to coat the chicken evenly, then seal the bag or cover the dish and refrigerate for at least 2 hours (or up to 12 hours for more flavor).

6

In a small saucepan, combine the reserved 1/4 cup of marinade with the cornstarch and water. Cook over medium heat, stirring constantly until the mixture thickens into a glaze. Remove from heat and set aside.

7

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

8

Remove the chicken from the marinade and thread the cubes onto the soaked skewers, leaving a small gap between each piece for even cooking. Discard the used marinade.

9

Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally. Baste the chicken with the thickened teriyaki glaze during the last few minutes of cooking.

10

Remove the skewers from the grill once the chicken is cooked through (internal temperature should reach 165Β°F). Let the skewers rest for a minute or two.

11

Optional: Sprinkle with sesame seeds and chopped green onions for garnish before serving.

12

Serve hot and enjoy your Grilled Chicken Teriyaki Skewers!

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
49.2g
protein
19.3g
carbs
10.9g
fat

Nutrition Facts

1 serving (226.7g)
Calories
380
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 2.0 g
Cholesterol 129 mg 43%
Sodium 884 mg 38%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 15.9 g
Protein 49.2 g 98%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 2.3 mg 13%
Potassium 524 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
52.9%%
26.4%%
Fat: 590 cal (26.4%%)
Protein: 1182 cal (52.9%%)
Carbs: 464 cal (20.8%%)