Nutrition Facts for Tropical seafood kebabs

Tropical Seafood Kebabs

Image of Tropical Seafood Kebabs
Nutriscore Rating: 78/100

Fire up the grill and transport your taste buds to paradise with these vibrant Tropical Seafood Kebabs! Bursting with fresh flavors, these skewers combine succulent shrimp and tender mahi-mahi with juicy pineapple, sweet mango, and crisp red bell pepper for a delightful balance of savory and fruity. The seafood is marinated in a zesty blend of soy sauce, lime juice, ginger, garlic, and a hint of brown sugar, adding layers of umami and tang to every bite. Perfectly charred on the grill, these kebabs are a quick and easy summer favorite, ready in just 30 minutes, and pair beautifully with a refreshing side salad or coconut rice. Whether for a tropical-themed dinner or a backyard BBQ, these flavorful seafood skewers will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 16 pieces large shrimp, peeled and deveined
  • 12 pieces mahi-mahi or firm white fish, cut into 1-inch cubes
  • 1 cup pineapple, cut into 1-inch chunks
  • 1 cup mango, cut into 1-inch cubes
  • 1 medium red bell pepper, cut into 1-inch squares
  • 1 medium red onion, cut into wedges
  • 3 tablespoons soy sauce
  • 2 tablespoons lime juice, freshly squeezed
  • 2 tablespoons olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon brown sugar
  • 2 cloves garlic, minced
  • 0.25 teaspoon crushed red pepper flakes
  • 8 pieces bamboo or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning.

2

In a small bowl, whisk together soy sauce, lime juice, olive oil, grated ginger, brown sugar, minced garlic, and red pepper flakes to create the marinade.

3

Place the shrimp and fish cubes in a shallow dish or zip-top bag, and pour half of the marinade over them. Toss gently to coat evenly, cover, and refrigerate for 15–30 minutes. Reserve the remaining marinade for basting.

4

Preheat the grill to medium-high heat (about 375Β°F to 400Β°F). If you don’t have a grill, a grill pan on your stovetop will work as well.

5

Thread the marinated seafood, pineapple, mango, bell pepper, and red onion alternately onto skewers, leaving a little space between each item to ensure even cooking.

6

Lightly oil the grill grates to prevent sticking. Place the skewers on the preheated grill and cook for 3–4 minutes per side, basting occasionally with the reserved marinade. The shrimp should turn pink and opaque, and the fish should flake easily with a fork.

7

Remove the kebabs from the grill and let them rest for 2–3 minutes before serving.

8

Serve the Tropical Seafood Kebabs warm, garnished with lime wedges or fresh chopped cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1199
cal
135.0g
protein
96.7g
carbs
34.2g
fat

Nutrition Facts

1 serving (1514.1g)
Calories
1199
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 706 mg 235%
Sodium 2283 mg 99%
Total Carbohydrate 96.7 g 35%
Dietary Fiber 12.4 g 44%
Total Sugars 70.3 g
Protein 135.0 g 270%
Vitamin D 18.0 mcg 90%
Calcium 332 mg 26%
Iron 4.6 mg 26%
Potassium 3576 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
43.7%%
24.9%%
Fat: 307 cal (24.9%%)
Protein: 540 cal (43.7%%)
Carbs: 386 cal (31.3%%)