Nutrition Facts for Bobotie south africa

Bobotie South Africa

Image of Bobotie South Africa
Nutriscore Rating: 56/100

Discover the robust flavors of South Africa with this classic Bobotie recipe—a comforting baked dish that blends savory and sweet in perfect harmony. Made with tender minced beef or lamb and infused with a fragrant mix of curry powder, turmeric, cinnamon, and coriander, this dish boasts a rich, spiced aroma. Apricot jam, chutney, raisins, and a splash of lemon juice add a subtle sweetness, while a creamy, golden egg custard topping brings it all together. Finished with bay leaves for a traditional touch, Bobotie is best served warm with fluffy rice or a crisp salad. With just 20 minutes of prep and simple ingredients, this South African favorite is both easy to make and irresistibly flavorful, making it the perfect centerpiece for a hearty family meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 g minced beef or lamb
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp curry powder
  • 1 tsp turmeric powder
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 bread slice
  • 200 ml milk
  • 2 tbsp apricot jam
  • 1 tbsp lemon juice
  • 50 g raisins
  • 2 tbsp chutney
  • 2 large eggs
  • 4 bay leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F).

2

Heat the vegetable oil in a large skillet over medium heat.

3

Sauté the chopped onion for 3-4 minutes until soft and translucent. Add the minced garlic and cook for another minute.

4

Stir in the curry powder, turmeric, coriander, and cinnamon. Cook for 1 minute until the spices release their aroma.

5

Add the minced meat to the skillet. Cook and stir until it's browned and fully cooked through, breaking up any clumps.

6

In a small bowl, soak the bread slice in half of the milk (100 ml) until soft. Squeeze out the excess milk and crumble the bread into the skillet.

7

Stir in the apricot jam, lemon juice, raisins, chutney, salt, and pepper. Mix well to combine and allow to simmer gently for 5 minutes.

8

Transfer the meat mixture to a greased ovenproof dish and flatten the surface with a spatula.

9

Whisk the eggs with the remaining milk (100 ml) in a bowl. Pour the egg mixture evenly over the meat in the dish.

10

Arrange the bay leaves on top for a decorative touch and added flavor.

11

Bake in the preheated oven for 30-35 minutes or until the egg topping is set and lightly golden.

12

Remove from the oven, allow to cool slightly, and serve warm with rice, chutney, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2237
cal
111.2g
protein
135.5g
carbs
142.1g
fat

Nutrition Facts

1 serving (1189.2g)
Calories
2237
% Daily Value*
Total Fat 142.1 g 182%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 17.0 g
Cholesterol 791 mg 264%
Sodium 7463 mg 324%
Total Carbohydrate 135.5 g 49%
Dietary Fiber 9.9 g 35%
Total Sugars 91.7 g
Protein 111.2 g 222%
Vitamin D 5.2 mcg 26%
Calcium 556 mg 43%
Iron 28.5 mg 158%
Potassium 2648 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
19.6%%
56.4%%
Fat: 1278 cal (56.4%%)
Protein: 444 cal (19.6%%)
Carbs: 542 cal (23.9%%)