Moms Chicken Marinade
Unlock the secret to juicy, flavor-packed chicken with Mom's Chicken Marinade—a timeless recipe bursting with zesty, savory, and smoky notes. This quick and easy marinade combines olive oil, soy sauce, lemon juice, and a touch of honey to create the perfect balance of tangy and sweet. Enhanced with the bold flavors of minced garlic, Dijon mustard, smoked paprika, and oregano, it transforms boneless chicken breasts or thighs into a tender, mouthwatering delight. With just 10 minutes of prep and a simple whisk-and-mix method, this versatile marinade is ideal for grilling, pan-searing, or baking. Whether you're hosting a summer barbecue or whipping up a weeknight dinner, serve this perfectly seasoned chicken with roasted vegetables, fluffy rice, or a crisp garden salad for a meal the whole family will love. Perfect for meal prep or last-minute entertaining, this recipe proves that simple ingredients can yield extraordinary flavor.
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Recipe Information
Ingredients
- 0.25 cup olive oil
- 0.25 cup soy sauce
- 0.25 cup lemon juice
- 2 tablespoons honey
- 3 pieces garlic cloves, minced
- 1 tablespoon dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 4 pieces boneless, skinless chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, dijon mustard, dried oregano, smoked paprika, black pepper, and salt. Whisk until well combined to create the marinade.
Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring the pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the marinated chicken for at least 2 hours, or up to 24 hours for maximum flavor.
Preheat your grill or stovetop skillet over medium-high heat.
Remove the chicken from the marinade and shake off any excess. Discard the remaining marinade.
Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
Let the chicken rest for 5 minutes before serving. This helps retain the juices and ensures tender meat.
Serve warm with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 995 mg | 43% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 9.0 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
