Nutrition Facts for Mom ellis salsa

Mom Ellis Salsa

Image of Mom Ellis Salsa
Nutriscore Rating: 79/100

Bold, zesty, and bursting with fresh flavors, Mom Ellis Salsa is a quick and easy recipe that will bring authentic homemade charm to your table. Made with ripe Roma tomatoes, crisp white onions, and spicy jalapeños, this salsa combines the perfect balance of heat and freshness, enhanced by a fragrant kick of roasted garlic and a hint of ground cumin. A splash of freshly squeezed lime juice ties everything together, while a sprinkle of sugar softens the acidity just right. Whether you serve it as a dip with tortilla chips, a topping for tacos, or a flavorful addition to grilled meats, this vibrant salsa is sure to become a crowd favorite. Ready in just 20 minutes with minimal prep and a short roasting step, Mom Ellis Salsa is your go-to recipe for delicious, homemade flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large Roma tomatoes
  • 1 medium White onion
  • 2 small Jalapeño peppers
  • 0.5 cup (chopped) Fresh cilantro
  • 1 large Lime
  • 2 cloves Garlic
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Sugar
  • 0.25 teaspoon (optional, for extra heat) Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by preparing the vegetables. Dice the Roma tomatoes into small, even pieces. Finely chop the white onion and jalapeño peppers, removing the seeds from the jalapeños if you prefer a milder salsa.

2

2. Peel and mince the garlic cloves. Wash and roughly chop the fresh cilantro leaves.

3

3. Heat a dry skillet over medium heat and lightly roast the minced garlic and jalapeños for about 2-3 minutes, stirring frequently. This step enhances their flavors but is optional if you'd prefer a raw salsa.

4

4. In a mixing bowl, combine the chopped tomatoes, onions, roasted jalapeños, and garlic.

5

5. Add the chopped cilantro, salt, ground cumin, sugar, and crushed red pepper flakes if using.

6

6. Roll the lime on the countertop under gentle pressure to release its juices. Cut it in half and squeeze the fresh lime juice over the mixture, being careful to catch any seeds.

7

7. Mix the salsa thoroughly to combine all the ingredients evenly. Taste and adjust salt, lime juice, or heat level as desired.

8

8. Let the salsa sit for 10-15 minutes to allow the flavors to meld together. For best results, chill it in the refrigerator for 30 minutes before serving.

9

9. Serve with tortilla chips, tacos, or your favorite dishes. Store leftover salsa in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
216
cal
8.1g
protein
50.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (971.2g)
Calories
216
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2411 mg 105%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 13.8 g 49%
Total Sugars 25.9 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 4.3 mg 24%
Potassium 2145 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.1%%
12.8%%
8.2%%
Fat: 20 cal (8.2%%)
Protein: 32 cal (12.8%%)
Carbs: 200 cal (79.1%%)