Nutrition Facts for Molten lava cakes gluten free

Molten Lava Cakes Gluten Free

Image of Molten Lava Cakes Gluten Free
Nutriscore Rating: 45/100

Indulge in the ultimate gluten-free dessert with these decadent Molten Lava Cakes! Featuring rich, gluten-free dark chocolate and just a touch of gluten-free all-purpose flour, these individual cakes boast crisp, baked exteriors that hide gooey, molten centers bursting with irresistible chocolatey goodness. Perfectly portioned for four, these quick-to-make treats are ready in under 30 minutes, making them an ideal choice for dinner parties, date nights, or a luxurious solo indulgence. Whipped up with pantry staples and a few simple steps, they’re a stress-free way to impress. Serve warm with a sprinkle of powdered sugar, fresh berries, or a dollop of vanilla ice cream to elevate every forkful to dessert bliss. Whether you're gluten-intolerant or simply craving something extra special, these molten lava cakes are sure to steal the spotlight—and your heart.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 170 g Gluten-free dark chocolate
  • 115 g Unsalted butter
  • 100 g Granulated sugar
  • 2 pcs Large eggs
  • 2 pcs Egg yolks
  • 30 g Gluten-free all-purpose flour
  • 5 g Unsweetened cocoa powder (for dusting, optional)
  • 1 as needed Butter or gluten-free non-stick spray (for greasing molds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 220°C (428°F). Lightly grease four ramekins (6-ounce size) with butter or gluten-free non-stick spray. If desired, dust the inside of each ramekin with a little cocoa powder for extra non-stick assurance.

2

In a microwave-safe bowl, combine the gluten-free dark chocolate and unsalted butter. Microwave in 30-second intervals, stirring after each interval, until both are fully melted and smooth. Alternatively, melt them using a double boiler on the stovetop.

3

In a separate mixing bowl, whisk together the granulated sugar, eggs, and egg yolks until the mixture is light and slightly frothy, about 2 to 3 minutes.

4

Gradually pour the melted chocolate and butter mixture into the egg mixture, whisking constantly to combine well.

5

Sift the gluten-free all-purpose flour into the batter and gently fold it in using a spatula until just combined. Be careful not to overmix.

6

Divide the batter equally among the prepared ramekins. Place the ramekins on a baking tray for easy handling.

7

Bake in the preheated oven for 10-12 minutes, or until the edges are set but the centers are still soft. The tops should look slightly firm but have a slight wobble when gently shaken.

8

Remove the ramekins from the oven and let them cool for 1 minute. Run a sharp knife around the edge of each cake to loosen it, then invert each ramekin onto a serving plate and carefully lift it off.

9

Serve the molten lava cakes immediately, optionally with a dusting of powdered sugar, fresh berries, or a scoop of vanilla ice cream if desired. Enjoy the gooey chocolate center!

Cooking Tip: Take your time with each step for the best results!
2628
cal
28.6g
protein
217.7g
carbs
193.9g
fat

Nutrition Facts

1 serving (568.0g)
Calories
2628
% Daily Value*
Total Fat 193.9 g 249%
Saturated Fat 109.7 g 548%
Polyunsaturated Fat 0.0 g
Cholesterol 1027 mg 342%
Sodium 276 mg 12%
Total Carbohydrate 217.7 g 79%
Dietary Fiber 15.3 g 55%
Total Sugars 151.4 g
Protein 28.6 g 57%
Vitamin D 3.1 mcg 16%
Calcium 223 mg 17%
Iron 12.0 mg 67%
Potassium 1129 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
4.2%%
63.9%%
Fat: 1745 cal (63.9%%)
Protein: 114 cal (4.2%%)
Carbs: 870 cal (31.9%%)