Nutrition Facts for Moldovan cream of potato soup

Moldovan Cream of Potato Soup

Image of Moldovan Cream of Potato Soup
Nutriscore Rating: 70/100

Indulge in the comforting, velvety goodness of Moldovan Cream of Potato Soup, a traditional Eastern European dish that embodies rustic simplicity and rich flavor. Brimming with hearty potatoes, sautéed aromatics like onion, carrot, celery, and garlic, and infused with the subtle herbal notes of bay leaf and fresh dill, this soup offers a delightful balance of creaminess and earthy warmth. Blended to silky perfection with sour cream and optional heavy cream, it delivers a luxurious texture that’s perfect for a cozy lunch or dinner. Easy to prepare in under an hour, this recipe pairs beautifully with crusty bread or croutons for an inviting, wholesome meal. Whether you’re exploring Moldovan cuisine or craving classic potato soup with a twist, this dish is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 5 medium-sized potatoes
  • 1 large onion
  • 1 medium-sized carrot
  • 1 medium-sized celery stalk
  • 3 cloves garlic
  • 2 tablespoons unsalted butter
  • 4 cups vegetable stock
  • 1 cup sour cream
  • 2 tablespoons, chopped fresh dill
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons (adjust to taste) ground black pepper
  • 1 bay leaf
  • 0.5 cups (optional for extra creaminess) heavy cream
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into small chunks, about 1 inch in size, and set aside.

2

Finely chop the onion, carrot, and celery. Mince the garlic.

3

In a large pot, melt the butter over medium heat. Add the onion, carrot, celery, and garlic, and sauté for 5-7 minutes until the vegetables are softened and fragrant.

4

Add the diced potatoes to the pot and toss to coat with the sautéed vegetables.

5

Pour the vegetable stock and water into the pot, ensuring the potatoes are fully covered. Add the bay leaf, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the potatoes are soft and easily pierced with a fork.

7

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer batches of the soup to a blender and blend until creamy.

8

Stir in the sour cream, and if you'd like a richer consistency, add the optional heavy cream. Taste and adjust the seasoning with additional salt or pepper if needed.

9

Simmer on low for an additional 5 minutes to let the flavors meld together.

10

Garnish each serving with fresh chopped dill. Serve warm with crusty bread or croutons, if desired.

Cooking Tip: Take your time with each step for the best results!
2484
cal
53.9g
protein
315.2g
carbs
120.2g
fat

Nutrition Facts

1 serving (2875.3g)
Calories
2484
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 2.9 g
Cholesterol 297 mg 99%
Sodium 4980 mg 217%
Total Carbohydrate 315.2 g 115%
Dietary Fiber 39.3 g 140%
Total Sugars 53.2 g
Protein 53.9 g 108%
Vitamin D 0.0 mcg 0%
Calcium 717 mg 55%
Iron 16.9 mg 94%
Potassium 7703 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
8.4%%
42.3%%
Fat: 1081 cal (42.3%%)
Protein: 215 cal (8.4%%)
Carbs: 1260 cal (49.3%%)