Nutrition Facts for Molasses new potatoes with walnuts

Molasses New Potatoes with Walnuts

Image of Molasses New Potatoes with Walnuts
Nutriscore Rating: 69/100

Elevate your side dish game with these irresistible Molasses New Potatoes with Walnuts—a heavenly combination of tender, boiled new potatoes tossed in a rich, caramelized molasses glaze and crowned with toasted walnuts and fresh parsley. This recipe is a perfect harmony of savory and sweet, with the deep, earthy flavor of molasses perfectly complemented by the crunch of toasted walnuts and the brightness of fresh herbs. Quick and easy to prepare in just 35 minutes, it makes an ideal accompaniment to roast meats, grilled vegetables, or even a holiday feast. Whether served warm at your next dinner party or as a comforting addition to a weeknight meal, this dish is sure to impress and satisfy. Keywords: molasses new potatoes recipe, walnut potato side dish, caramelized potato recipe, molasses glazing technique, easy potato sides.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 pounds new potatoes
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 tablespoons molasses
  • 2 cloves garlic
  • 0.5 cup walnuts
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the new potatoes thoroughly to remove dirt. Leave the skin on for added flavor and texture.

2

Bring 4 cups of water and 1 teaspoon of salt to a boil in a large pot over medium-high heat.

3

Add the new potatoes to the boiling water and cook for about 12-15 minutes, or until they are fork-tender. Drain and set aside.

4

In a large skillet, heat olive oil and butter over medium heat until the butter is melted and starts to foam.

5

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

6

Stir in the molasses and black pepper, allowing the mixture to combine into a smooth glaze.

7

Add the cooked potatoes to the skillet, tossing them gently to coat evenly with the molasses glaze. Cook for an additional 4-5 minutes, letting the glaze caramelize slightly on the potatoes.

8

Meanwhile, toast the walnuts in a dry skillet over medium heat for about 2-3 minutes, or until they are lightly golden and aromatic. Be careful not to burn them.

9

Sprinkle the toasted walnuts and chopped parsley over the glazed potatoes. Toss lightly to combine.

10

Taste and adjust seasoning with additional salt and pepper if needed.

11

Serve warm as a flavorful side dish to complement any main course.

Cooking Tip: Take your time with each step for the best results!
1441
cal
23.8g
protein
175.5g
carbs
79.3g
fat

Nutrition Facts

1 serving (1823.1g)
Calories
1441
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 31.0 g
Cholesterol 31 mg 10%
Sodium 2458 mg 107%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 13.9 g 50%
Total Sugars 51.1 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 10.6 mg 59%
Potassium 4096 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
6.3%%
47.2%%
Fat: 713 cal (47.2%%)
Protein: 95 cal (6.3%%)
Carbs: 702 cal (46.5%%)