Nutrition Facts for Flaxseed molasses bread
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Flaxseed Molasses Bread

Image of Flaxseed Molasses Bread
Nutriscore Rating: 76/100

Elevate your homemade bread game with this hearty and nutrient-packed Flaxseed Molasses Bread! This wholesome recipe combines the nutty richness of ground flaxseed with the natural sweetness of molasses and honey, creating a flavor profile that's both earthy and lightly sweet. Made with a blend of all-purpose and whole wheat flours, this bread is as nutritious as it is satisfying. A quick rise time and simple kneading make it approachable for bakers of all skill levels, while the optional whole flaxseed topping adds a delightful crunch and visual appeal. Perfect for sandwiches, toast, or as a side for hearty soups and stews, this bread stays soft and fresh for days. With its balance of fiber, flavor, and versatility, Flaxseed Molasses Bread will quickly become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3.5 cups all-purpose flour
  • 1.5 cups whole wheat flour
  • 0.5 cups ground flaxseed
  • 1 tablespoon instant yeast
  • 1 teaspoon salt
  • 1.75 cups warm water
  • 0.25 cups molasses
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons whole flaxseeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, ground flaxseed, instant yeast, and salt. Mix thoroughly to evenly distribute the dry ingredients.

2

In a separate bowl, whisk together the warm water, molasses, olive oil, and honey until fully combined.

3

Gradually pour the wet mixture into the dry mixture while stirring with a wooden spoon or pastry scraper until a dough begins to form.

4

Turn the dough onto a lightly floured surface and knead by hand for 8–10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook and knead on medium speed for about 5 minutes.

5

Shape the dough into a ball and place it in a lightly greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free environment for 1–1.5 hours, or until doubled in size.

6

Once the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased 9x5-inch bread pan. Cover loosely and let the dough rise again for 30–40 minutes until it rises slightly above the rim of the pan.

7

Preheat your oven to 375°F (190°C). If desired, brush the top of the loaf with water and sprinkle with whole flaxseeds for added texture.

8

Bake the bread in the preheated oven for 35–40 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

9

Remove the bread from the pan and allow it to cool completely on a wire rack before slicing and serving.

10

Store any leftover bread in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
346
cal
9.1g
protein
59.0g
carbs
8.7g
fat

Nutrition Facts

1 serving (129.3g)
Calories
346
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 5.6 g 20%
Total Sugars 9.7 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 3.2 mg 18%
Potassium 299 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
10.3%%
22.3%%
Fat: 778 cal (22.3%%)
Protein: 361 cal (10.3%%)
Carbs: 2356 cal (67.4%%)