Nutrition Facts for Mock pot roast
Blog Research API Download App

Mock Pot Roast

Image of Mock Pot Roast
Nutriscore Rating: 72/100

Experience the comforting flavors of a classic pot roast in a fraction of the time with this hearty and satisfying Mock Pot Roast recipe. Perfect for busy weeknights, this dish features tender ground beef, vibrant vegetables like carrots, celery, and green beans, and perfectly cooked russet potatoes all simmered in a rich, flavorful beef broth infused with tomato paste, Worcestershire sauce, and aromatic seasonings like thyme and garlic powder. The thick, velvety gravy is created directly in the pot, making it a one-pot wonder that's both easy to prepare and easy to clean up. Ready in just over an hour, this budget-friendly recipe delivers all the nostalgic warmth of a traditional pot roast without the lengthy cook time. Serve it steaming hot for a cozy family dinner that’s sure to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 large Carrots, peeled and chopped
  • 2 Celery stalks, chopped
  • 3 medium Russet potatoes, peeled and cubed
  • 2 cups Beef broth
  • 2 tablespoons Tomato paste
  • 1.5 tablespoons Worcestershire sauce
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Frozen green beans
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes. Remove the cooked beef from the pot and set aside.

3

In the same pot, add the diced onion, chopped carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

4

Sprinkle the flour over the vegetables and stir well to coat them evenly. Cook for 1 minute.

5

Gradually stir in the beef broth, scraping up any browned bits from the bottom of the pot. Add the tomato paste, Worcestershire sauce, dried thyme, garlic powder, salt, and black pepper. Stir to combine.

6

Return the cooked ground beef to the pot. Add the cubed potatoes and ensure they are submerged in the liquid.

7

Bring the mixture to a simmer. Cover the pot with a lid and reduce the heat to low. Let it cook for 30 minutes, stirring occasionally, until the potatoes are tender.

8

Add the frozen green beans to the pot and cook for an additional 5 minutes, until they are heated through.

9

Taste and adjust seasonings if needed. Serve hot in bowls for a hearty, comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
551
cal
26.1g
protein
45.2g
carbs
30.7g
fat

Nutrition Facts

1 serving (579.6g)
Calories
551
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1207 mg 52%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 6.4 g 23%
Total Sugars 8.1 g
Protein 26.1 g 52%
Vitamin D 0.2 mcg 1%
Calcium 115 mg 9%
Iron 4.6 mg 26%
Potassium 1424 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
18.6%%
49.2%%
Fat: 1100 cal (49.2%%)
Protein: 416 cal (18.6%%)
Carbs: 721 cal (32.2%%)