Nutrition Facts for Mmm beef stew dumplings

Mmm Beef Stew Dumplings

Image of Mmm Beef Stew Dumplings
Nutriscore Rating: 68/100

Dive into cozy, comfort-food perfection with "Mmm Beef Stew Dumplings," a hearty, soul-warming dish that's perfect for chilly evenings. This recipe combines tender, melt-in-your-mouth beef, a medley of fresh vegetables like carrots, celery, and potatoes, and a rich, flavorful broth infused with tomato paste, Worcestershire sauce, thyme, and rosemary. But the real showstopper? The pillowy homemade dumplings that steam to fluffy perfection right on top of the simmering stew. Easy to make and irresistibly satisfying, this one-pot wonder is a wholesome dinner idea that'll fill your kitchen with the warm, savory aroma of pure comfort. Perfect for family meals or sharing with friends, this dish will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 40 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 500 grams beef stew meat, cubed
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, peeled and cubed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt
  • 0.5 cup milk
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, toss the beef stew meat with 3 tablespoons of flour to coat evenly.

2

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches to avoid overcrowding the pot. Set the browned beef aside on a plate.

3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes until the vegetables soften slightly.

4

Stir in the tomato paste, then return the browned beef to the pot.

5

Pour in the beef broth and Worcestershire sauce. Add the cubed potatoes, thyme, rosemary, bay leaf, salt, and pepper. Stir well to combine.

6

Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for 60-75 minutes, stirring occasionally, until the beef is tender and the flavors meld together.

7

While the stew simmers, prepare the dumpling batter. In a medium bowl, whisk together 1 cup of flour, baking powder, and 1/4 teaspoon of salt. Stir in the milk and melted butter until a soft batter forms.

8

After the stew has simmered and thickened to your liking, remove the bay leaf. Drop spoonfuls of the dumpling batter onto the surface of the simmering stew, leaving a little space between each dumpling.

9

Cover the pot and let the dumplings cook for 15 minutes. Avoid lifting the lid to ensure the dumplings cook through and become light and fluffy.

10

Once the dumplings are cooked, remove the pot from the heat and serve the stew and dumplings hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3049
cal
145.0g
protein
279.7g
carbs
158.8g
fat

Nutrition Facts

1 serving (3021.7g)
Calories
3049
% Daily Value*
Total Fat 158.8 g 204%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 2.8 g
Cholesterol 473 mg 158%
Sodium 8314 mg 361%
Total Carbohydrate 279.7 g 102%
Dietary Fiber 25.7 g 92%
Total Sugars 34.9 g
Protein 145.0 g 290%
Vitamin D 1.3 mcg 7%
Calcium 592 mg 46%
Iron 29.2 mg 162%
Potassium 6678 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
18.5%%
45.7%%
Fat: 1429 cal (45.7%%)
Protein: 580 cal (18.5%%)
Carbs: 1118 cal (35.8%%)