Nutrition Facts for Mock crock pot roast

Mock Crock Pot Roast

Image of Mock Crock Pot Roast
Nutriscore Rating: 81/100

Savor the hearty, comforting flavors of this vegetarian Mock Crock Pot Roast, a creative twist on a classic pot roast recipe. Perfectly seared portobello mushroom caps take center stage, offering a rich, meaty texture that pairs beautifully with tender baby carrots, red potatoes, celery, and onions, all slow-cooked to perfection. Infused with the savory depth of vegetable broth, soy sauce, and balsamic vinegar, and seasoned with aromatic herbs like thyme and rosemary, this one-pot meal is both satisfying and wholesome. A luscious homemade gravy made from the cooking juices ties it all together for a mouthwatering finishing touch. Whether you're hosting a cozy family dinner or looking for an easy plant-based meal, this crockpot recipe delivers bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 large portobello mushroom caps
  • 2 cups baby carrots
  • 4 medium red potatoes
  • 1 large yellow onion
  • 3 celery stalks
  • 4 garlic cloves
  • 2 cups vegetable broth
  • 3 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the vegetables by washing and peeling the carrots, potatoes, and onion. Chop the potatoes into quarters, the onion into large chunks, and slice the celery into 1-inch pieces. Leave the baby carrots whole.

2

Mince the garlic cloves and set aside.

3

Heat the olive oil in a skillet over medium heat. Sear the portobello mushroom caps for 2 minutes on each side until lightly browned. Remove from the skillet and set aside.

4

In the base of your crock pot, add the vegetable broth, soy sauce, balsamic vinegar, thyme, rosemary, black pepper, and kosher salt. Stir to combine.

5

Add the carrots, potatoes, onion, celery, and minced garlic to the crock pot. Layer the seared portobello mushroom caps on top.

6

Cover the crock pot with the lid, set it to LOW, and cook for 6 hours or until the vegetables are tender.

7

Once the cooking time is completed, carefully remove the vegetables and mushroom caps from the crock pot and transfer them to a serving platter. Keep warm.

8

To make the gravy, whisk together the cornstarch and cold water in a small bowl. Turn the crock pot to HIGH and stir the cornstarch mixture into the remaining liquid in the crock pot.

9

Cook the gravy for 5-10 minutes, stirring occasionally, until thickened.

10

Serve the roasted vegetables and mushrooms with the gravy drizzled on top. Enjoy your Mock Crock Pot Roast!

Cooking Tip: Take your time with each step for the best results!
1447
cal
41.8g
protein
242.3g
carbs
44.2g
fat

Nutrition Facts

1 serving (2386.9g)
Calories
1447
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 7.0 g
Cholesterol 6 mg 2%
Sodium 3942 mg 171%
Total Carbohydrate 242.3 g 88%
Dietary Fiber 39.7 g 142%
Total Sugars 50.4 g
Protein 41.8 g 84%
Vitamin D 0.7 mcg 4%
Calcium 418 mg 32%
Iron 13.5 mg 75%
Potassium 7043 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.9%%
25.9%%
Fat: 397 cal (25.9%%)
Protein: 167 cal (10.9%%)
Carbs: 969 cal (63.2%%)