Nutrition Facts for Mock chow mein hot dish

Mock Chow Mein Hot Dish

Image of Mock Chow Mein Hot Dish
Nutriscore Rating: 67/100

Transform dinnertime with this comforting and hearty Mock Chow Mein Hot Dish, a fusion-inspired casserole that brings big flavor with minimal effort. Combining savory ground beef, tender rice, and aromatic vegetables like onion and celery, this one-dish wonder is bound together with a creamy blend of mushroom and chicken soups for a rich, velvety texture. A dash of soy sauce adds an umami-packed twist, while crispy chow mein noodles create the perfect golden topping, providing a satisfying crunch in every bite. With just 15 minutes of prep time and the ease of oven baking, this budget-friendly recipe is an ideal weeknight meal for busy families. Serve it as is or pair with a simple green salad to round out this nostalgic midwestern favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 1 cup, chopped celery
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) cream of chicken soup
  • 3 tablespoons soy sauce
  • 1 cup water
  • 0.75 cup, uncooked long grain white rice
  • 1 cup, for topping chow mein noodles
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces as it cooks. Drain excess fat, if necessary.

3

Add the diced onion and chopped celery to the skillet with the beef, and sauté until the vegetables are softened, about 5 minutes.

4

Stir in the cream of mushroom soup, cream of chicken soup, soy sauce, and water. Mix well to combine.

5

Add the uncooked rice to the skillet and stir thoroughly to ensure the rice is evenly distributed and coated with the sauce.

6

Season the mixture with salt and black pepper, stirring well.

7

Transfer the beef and rice mixture to the prepared baking dish, spreading it out evenly.

8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

9

Remove the dish from the oven, uncover, and sprinkle the chow mein noodles evenly over the top.

10

Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the chow mein noodles are golden and crispy.

11

Let the hot dish rest for 5 minutes before serving. Enjoy your Mock Chow Mein Hot Dish!

Cooking Tip: Take your time with each step for the best results!
2020
cal
109.2g
protein
129.2g
carbs
122.5g
fat

Nutrition Facts

1 serving (1831.2g)
Calories
2020
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 15.9 g
Cholesterol 358 mg 119%
Sodium 5769 mg 251%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 7.1 g 25%
Total Sugars 25.5 g
Protein 109.2 g 218%
Vitamin D 4.0 mcg 20%
Calcium 603 mg 46%
Iron 14.9 mg 83%
Potassium 2573 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
21.2%%
53.6%%
Fat: 1102 cal (53.6%%)
Protein: 436 cal (21.2%%)
Carbs: 516 cal (25.1%%)