Nutrition Facts for Mixed berry oatmeal crisps bon appetit vegan

Mixed Berry Oatmeal Crisps Bon Appetit Vegan

Image of Mixed Berry Oatmeal Crisps Bon Appetit Vegan
Nutriscore Rating: 67/100

Bursting with the natural sweetness of ripe blueberries, raspberries, blackberries, and strawberries, this Vegan Mixed Berry Oatmeal Crisp is a deliciously wholesome dessert that’s as easy to make as it is satisfying. Perfectly balanced with the warm flavors of cinnamon, brown sugar, and vanilla, the crispy oat and almond flour topping adds a comforting crunch to the gooey, maple-sweetened berry filling. This vegan dessert requires just 15 minutes of prep and features healthy, plant-based ingredients like coconut oil and fresh lemon juice. Bake to golden perfection in under an hour, and serve it warm with a scoop of dairy-free vanilla ice cream for a crowd-pleasing treat. Whether for a summer potluck or a cozy night at home, this mixed berry crisp will quickly become your go-to vegan dessert!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 5 cups Mixed berries (blueberries, raspberries, blackberries, strawberries)
  • 3 tablespoons Maple syrup
  • 2 tablespoons Cornstarch
  • 1 tablespoon Fresh lemon juice
  • 1.5 cups Rolled oats
  • 0.75 cups Almond flour
  • 0.5 cups Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 cups Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C) and lightly grease a 9x9-inch baking dish.

2

In a large bowl, combine the mixed berries with the maple syrup, cornstarch, and lemon juice. Toss until the berries are evenly coated and transfer the mixture into the prepared baking dish.

3

In a separate bowl, mix together the rolled oats, almond flour, brown sugar, cinnamon, and salt.

4

Stir in the melted coconut oil and vanilla extract, mixing until the topping forms a crumbly texture.

5

Sprinkle the oat mixture evenly over the berries in the baking dish, ensuring full coverage.

6

Bake in the preheated oven for 35-40 minutes, or until the berry mixture is bubbling and the topping is golden brown.

7

Allow the crisp to cool for 10 minutes before serving. Enjoy it on its own or with a scoop of vegan vanilla ice cream!

⚑
Cooking Tip: Take your time with each step for the best results!
3006
cal
44.6g
protein
368.6g
carbs
167.0g
fat

Nutrition Facts

1 serving (1651.1g)
Calories
3006
% Daily Value*
Total Fat 167.0 g 214%
Saturated Fat 105.5 g 528%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 627 mg 27%
Total Carbohydrate 368.6 g 134%
Dietary Fiber 72.8 g 260%
Total Sugars 198.1 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 561 mg 43%
Iron 14.2 mg 79%
Potassium 2174 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
5.7%%
47.6%%
Fat: 1503 cal (47.6%%)
Protein: 178 cal (5.7%%)
Carbs: 1474 cal (46.7%%)