Miso Marinated Chicken
Transform your weeknight dinners with this flavor-packed Miso Marinated Chicken recipe, a perfect blend of savory, umami-rich ingredients. Tender, boneless chicken thighs are infused with a marinade of white miso paste, soy sauce, mirin, sake, honey, and fragrant garlic and ginger, creating a deeply satisfying dish that’s both quick and versatile. After marinating for just an hour (or overnight for extra depth), the chicken is pan-seared to golden perfection, locking in those bold Japanese flavors. Topped with fresh green onions and served alongside steamed rice or vegetables, this dish is a restaurant-quality meal you can easily make at home. Ideal for fans of Asian-inspired cuisine, this recipe is your go-to for simplicity and sensational taste.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon sake
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 stalks green onions, thinly sliced (for garnish)
- 1 tablespoon vegetable oil
Instructions
In a medium bowl, combine the white miso paste, soy sauce, mirin, sake, honey, sesame oil, minced garlic, and grated ginger. Whisk until the marinade is smooth and well blended.
Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
When ready to cook, heat the vegetable oil in a large non-stick skillet over medium heat.
Remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken thighs in the preheated skillet.
Cook for 6-8 minutes on one side, until golden brown, then flip and cook for an additional 6-8 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.
Garnish with thinly sliced green onions and serve with steamed rice and a side of vegetables, if desired.
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 3098 mg | 135% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 34.3 g | ||
| Protein | 113.7 g | 227% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
