Minted Chicken with Sweet Orange Sauce
Infuse your dining experience with vibrant, citrusy flavors through this Minted Chicken with Sweet Orange Sauce recipe. Juicy, seared chicken breasts are paired with a luscious orange sauce made from freshly squeezed orange juice, a touch of honey, and a hint of garlic for depth. The dish is elevated further with the refreshing aroma of chopped mint leaves, which balance the natural sweetness of the sauce beautifully. This quick and easy recipe, ready in just 40 minutes, is perfect for busy weeknights or a light, impressive dinner party entrée. Garnished with fresh mint sprigs, this dish is as visually appealing as it is flavorful. Pair it with fluffy rice or a crisp side salad to complete the meal. Bright, fresh, and irresistible, this Minted Chicken with Sweet Orange Sauce will become a go-to recipe for fans of unique, citrus-forward chicken dishes.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Fresh mint leaves
- 1 cup Orange juice
- 1 teaspoon Orange zest
- 2 tablespoons Honey
- 2 tablespoons Unsalted butter
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 4 pieces Fresh mint sprigs (for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 4-5 minutes per side until golden brown and fully cooked (internal temperature of 165°F or 74°C). Remove the chicken from the skillet and set aside.
Lower the heat to medium and add the remaining tablespoon of olive oil and butter to the skillet. Stir in the minced garlic and cook for 1 minute until fragrant.
Add the orange juice, orange zest, and honey to the skillet. Bring the mixture to a gentle simmer and allow it to cook for 5 minutes, stirring occasionally.
In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the sauce to thicken it. Simmer for another 2-3 minutes.
Chop the fresh mint leaves and stir them into the sauce. Taste and adjust seasoning, if needed.
Return the seared chicken breasts to the skillet and coat them with the orange-mint sauce. Allow the chicken to heat through for 2 minutes.
Transfer the chicken to serving plates and spoon additional sauce over each piece.
Garnish with fresh mint sprigs and serve immediately. Enjoy your Minted Chicken with Sweet Orange Sauce!
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 13.9 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
