Nutrition Facts for Zippy orange rosemary chicken

Zippy Orange Rosemary Chicken

Image of Zippy Orange Rosemary Chicken
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with Zippy Orange Rosemary Chicken, a dish that marries bold citrus flavors with fragrant herbs for an irresistible combination. Succulent bone-in, skin-on chicken thighs are bathed in a zesty marinade of fresh orange juice, orange zest, honey, minced garlic, and a hint of paprika, creating the perfect balance of sweet, savory, and smoky. Sprigs of fresh rosemary infuse the dish with an earthy aroma as it bakes to golden, crispy-skinned perfection in just 35 minutes. This easy, one-pan recipe is perfect for busy nights, yet impressive enough for entertaining. Serve it with roasted vegetables or a bright salad and drizzle the vibrant pan sauce for a zippy finishing touch! Perfect for fans of quick, flavorful chicken recipes infused with citrus and herbs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cups fresh orange juice
  • 1 whole zest of an orange
  • 2 tablespoons honey
  • 3 sprigs fresh rosemary sprigs
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 0.25 teaspoons crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish large enough to hold the chicken thighs in a single layer.

2

In a small bowl, whisk together the orange juice, orange zest, honey, minced garlic, olive oil, salt, black pepper, paprika, and crushed red pepper flakes (if using).

3

Pat the chicken thighs dry with paper towels, then place them in the prepared baking dish. Pour the orange mixture over the chicken, making sure each piece is well-coated.

4

Nestle the rosemary sprigs around the chicken thighs in the dish.

5

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crisp. Baste the chicken with the pan juices halfway through the cooking time.

6

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Discard the rosemary sprigs if desired.

7

Serve the chicken hot, spooning the zesty pan sauce over the top. Pair with roasted vegetables, rice, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1712
cal
110.4g
protein
54.5g
carbs
122.0g
fat

Nutrition Facts

1 serving (823.9g)
Calories
1712
% Daily Value*
Total Fat 122.0 g 156%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 486 mg 162%
Sodium 2860 mg 124%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 3.0 g 11%
Total Sugars 45.2 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 7.3 mg 41%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
25.1%%
62.5%%
Fat: 1098 cal (62.5%%)
Protein: 441 cal (25.1%%)
Carbs: 218 cal (12.4%%)